Soups

Lettuce Soup

43
booksandlavender.com

If you've never had lettuce soup before, you need to give this one a try. It's easy to make and it comes together in less than 20 minutes.

5 servings
2 heads lettuce
4-5 cloves garlic
to taste salt and pepper
1 tablespoon olive oil
1 teaspoon paprika
1 tablespoon plain flour
2 tablespoons fresh chopped dill
3 tablespoons creme fraiche
  1. Start by washing the lettuce leaves one by one, because you may find snail and sand stuck in between the leaves. Wash them well and let the leaves drain for 30 minutes.
  2. After 30 minutes or so, ...
    See the full directions on my site
Nutritions

Calories
288

Sodium
54mg
2% DV

Fat
20g
31% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
3g
14% DV

It is officially just over 2 weeks until it's winter here in Australia. It gets down to around 6 degrees in Sydney, so what better way to warm up than with a mouth watering 'Keto Moroccan Beef Stew'. Our version of the soul warmer, is based upon fresh Vegetables such as Zucchini, Onion & Celery, our stew is dripping in Garlic, Moroccan Spice Mix, Smoked and Hot Paprika, Cumin, Coriander, Garlic Salt and Onion Salt. This is perfect for leftovers, especially if you are serving with Cauli-Mash or Cauli-Rice, which you could easily then be able to double the overall yield, and pop in the freezer for later.

4

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