Soups
November 25, 2018
See the full directions on my site
Calories
288
Sodium
54mg
2% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Lettuce Soup
45
booksandlavender.com
If you've never had lettuce soup before, you need to give this one a try. It's easy to make and it comes together in less than 20 minutes.
5 servings
2 heads lettuce
4-5 cloves garlic
to taste salt and pepper
1 tablespoon olive oil
1 teaspoon paprika
1 tablespoon plain flour
2 tablespoons fresh chopped dill
3 tablespoons creme fraiche
4-5 cloves garlic
to taste salt and pepper
1 tablespoon olive oil
1 teaspoon paprika
1 tablespoon plain flour
2 tablespoons fresh chopped dill
3 tablespoons creme fraiche
- Start by washing the lettuce leaves one by one, because you may find snail and sand stuck in between the leaves. Wash them well and let the leaves drain for 30 minutes.
- After 30 minutes or...
See the full directions on my site
Nutritions
Calories
288
Sodium
54mg
2% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
12%
Monosaturated Fat
11g
73%
Cholesterol
24mg
8%
Sodium
54mg
2%
Potassium
634mg
18%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
6089IU
121%
Vitamin B6
0.64mg
32%
Vitamin C
13mg
22%
Calcium
146mg
14%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.