Soups
See the full directions on my site
Calories
288
Sodium
54mg
2% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Lettuce Soup
November 25, 2018
61
booksandlavender.com
If you've never had lettuce soup before, you need to give this one a try. It's easy to make and it comes together in less than 20 minutes.
5 servings
2 heads lettuce
4-5 cloves garlic
to taste salt and pepper
1 tablespoon olive oil
1 teaspoon paprika
1 tablespoon plain flour
2 tablespoons fresh chopped dill
3 tablespoons creme fraiche
4-5 cloves garlic
to taste salt and pepper
1 tablespoon olive oil
1 teaspoon paprika
1 tablespoon plain flour
2 tablespoons fresh chopped dill
3 tablespoons creme fraiche
- Start by washing the lettuce leaves one by one, because you may find snail and sand stuck in between the leaves. Wash them well and let the leaves drain for 30 minutes.
- After 30 minutes or...
See the full directions on my site
Nutritions
Calories
288
Sodium
54mg
2% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 2g 12%
Monosaturated Fat 11g 73%
Cholesterol 24mg 8%
Sodium 54mg 2%
Potassium 634mg 18%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 6%
Vitamin A 6089IU 121%
Vitamin B6 0.64mg 32%
Vitamin C 13mg 22%
Calcium 146mg 14%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.