SoupsNovember 25, 2018
See the full directions on my site
Calories
288
Sodium
54mg
2% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Lettuce Soup
48
booksandlavender.com
If you've never had lettuce soup before, you need to give this one a try. It's easy to make and it comes together in less than 20 minutes.
5 servings
2 heads lettuce
4-5 cloves garlic
to taste salt and pepper
1 tablespoon olive oil
1 teaspoon paprika
1 tablespoon plain flour
2 tablespoons fresh chopped dill
3 tablespoons creme fraiche
4-5 cloves garlic
to taste salt and pepper
1 tablespoon olive oil
1 teaspoon paprika
1 tablespoon plain flour
2 tablespoons fresh chopped dill
3 tablespoons creme fraiche
- Start by washing the lettuce leaves one by one, because you may find snail and sand stuck in between the leaves. Wash them well and let the leaves drain for 30 minutes.
- After 30 minutes or...
See the full directions on my site
Nutritions
Calories
288
Sodium
54mg
2% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g12%
Monosaturated Fat11g73%
Cholesterol24mg8%
Sodium54mg2%
Potassium634mg18%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A6089IU121%
Vitamin B60.64mg32%
Vitamin C13mg22%
Calcium146mg14%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.