AppetizersJanuary 15, 2019
See the full directions on my site
Calories
215
Sodium
47mg
1% DV
Fat
7g
11% DV
Protein
27g
55% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
Lettuce Wraps with Spanish Tuna and Avocado
186
Whether you´re on a low carb diet or just looking for something delicious, these Lettuce Wraps with Spanish Tuna and Avocado will be your jam. Loaded with so many flavors, easy to make and done in well under 30 minutes.
8
1 head romaine lettuce
2 cans Spanish tuna
2 tbsp low-fat mayonaise
1 shallot
1 tomato
8 black Spanish olives
1/2 tsp garlic powder
1 tsp parsley flakes
1 avocado
pinch sea salt
pinch black pepper
2 cans Spanish tuna
2 tbsp low-fat mayonaise
1 shallot
1 tomato
8 black Spanish olives
1/2 tsp garlic powder
1 tsp parsley flakes
1 avocado
pinch sea salt
pinch black pepper
- Grab 1 head of romaine lettuce and remove 2 to 3 of the outer leaves, then cut the head of lettuce 6 inches from the top, discard the root, seperate the leaves from the 6 inch piece to create your...
See the full directions on my site
Nutritions
Calories
215
Sodium
47mg
1% DV
Fat
7g
11% DV
Protein
27g
55% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g12%
Monosaturated Fat3g23%
Cholesterol43mg14%
Sodium47mg1%
Potassium534mg15%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar0.7g1%
Vitamin A3207IU64%
Vitamin B60.6000000000000001mg30%
Vitamin C6mg10%
Calcium47mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.