Main DishesJanuary 07, 2019
See the full directions on my site
Calories
2094
Sodium
13645mg
568% DV
Fat
140g
215% DV
Protein
131g
263% DV
Carbs
54g
18% DV
Fiber
30g
122% DV
Light and Easy Pasta Primavera
31
An easy recipe. You just need 20 minutes for this yummy comfort food. One-pot meal for busy weeknight.
4-6 servings
4 cups low-sodium vegetable broth
8 ounces linguine ( uncooked )
1 small onion ( halved and sliced thin )
1 pound broccoli crowns ( cut into large florets )
1 1/2 pounds asparagus ( ends snapped off and cut into 2-inch pieces )
4 ounces white button mushrooms ( sliced about 1 cup )
4 garlic ( large cloves, minced )
1/4 teaspoon red pepper flakes ( crushed )
1 teaspoon kosher salt
1/2 teaspoon ground black pepper ( fresh )
2 tablespoons olive oil
3/4 cup frozen peas
1 handful fresh parsley ( about 1/2 cup chopped )
1/4 cup heavy whipping cream
2 tablespoons parmesan cheese ( grated )
2 teaspoons lemon zest ( freshly grated )
salt and pepper ( to taste )
additional parmesan cheese ( to taste )
8 ounces linguine ( uncooked )
1 small onion ( halved and sliced thin )
1 pound broccoli crowns ( cut into large florets )
1 1/2 pounds asparagus ( ends snapped off and cut into 2-inch pieces )
4 ounces white button mushrooms ( sliced about 1 cup )
4 garlic ( large cloves, minced )
1/4 teaspoon red pepper flakes ( crushed )
1 teaspoon kosher salt
1/2 teaspoon ground black pepper ( fresh )
2 tablespoons olive oil
3/4 cup frozen peas
1 handful fresh parsley ( about 1/2 cup chopped )
1/4 cup heavy whipping cream
2 tablespoons parmesan cheese ( grated )
2 teaspoons lemon zest ( freshly grated )
salt and pepper ( to taste )
additional parmesan cheese ( to taste )
- Put the broth, linguine, onion, broccoli, asparagus, mushrooms, garlic, red pepper flakes, salt and pepper to a large pot. Set over high heat. Drizzle the olive oil over the top.
- As soon as...
See the full directions on my site
Nutritions
Calories
2094
Sodium
13645mg
568% DV
Fat
140g
215% DV
Protein
131g
263% DV
Carbs
54g
18% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat76g383%
Polysaturated Fat9g59%
Monosaturated Fat53g335%
Cholesterol416mg139%
Sodium13645mg568%
Potassium2128mg60%
Protein131g263%
% DAILY VALUE*
Total Carbohydrate
Fiber30g122%
Sugar16g32%
Vitamin A6890IU137%
Vitamin B61mg67%
Vitamin C80mg133%
Calcium3346mg334%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.