{Light} Coconut Date Pudding Cake
9
Cake
1 cup chopped pitted dates
1 cup water
1 tsp baking soda
3 tbsp butter
Pinch of salt
1½ cups all-purpose flour (I do about 50% whole wheat)
1 tsp baking powder
½ tsp salt
1 cup sugar
1 tsp vanilla
1 large egg
Topping:
¾ cup packed light brown sugar
¾ cup flaked sweetened coconut
3 tbsp butter
2 tsp milk
1 cup chopped pitted dates
1 cup water
1 tsp baking soda
3 tbsp butter
Pinch of salt
1½ cups all-purpose flour (I do about 50% whole wheat)
1 tsp baking powder
½ tsp salt
1 cup sugar
1 tsp vanilla
1 large egg
Topping:
¾ cup packed light brown sugar
¾ cup flaked sweetened coconut
3 tbsp butter
2 tsp milk
Preheat oven to 350 degrees F. Grease and flour a 9" springform pan (you can use a regular 9" pan as well).
In a small pot, combine dates, water, baking soda, butter and salt and bring to a boil, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3391
Sodium
2570mg
107% DV
Fat
105g
162% DV
Protein
34g
68% DV
Carbs
631g
214% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat69g345%
Polysaturated Fat10g64%
Monosaturated Fat26g163%
Cholesterol298mg100%
Sodium2570mg107%
Potassium2188mg62%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber30g120%
Sugar457g915%
Vitamin A2322IU46%
Vitamin B64mg249%
Vitamin C12mg21%
Calcium522mg52%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
