Main Dishes
September 16, 2015
Calories
166
Sodium
167mg
6% DV
Fat
12g
18% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Light Creamy Chicken Tortilla Soup
71
This chicken tortilla soup is light and creamy
6
1 tablespoon butter
1 tablespoon avocado oil (or oil of choice)
1 small yellow onion, diced
1 garlic clove, minced or teaspoon minced garlic
2 cans (14-ounces) diced tomatoes, undrained (I used one fire roasted & one regular)
1 carton (32-ounces) chicken broth
1 can (16-ounces) refried beans (I used no fat green chile & lime flavored)
½ teaspoon ground cumin, or to taste
¼ teaspoon ground coriander, optional*
salt and pepper, to taste
2 to 3 cups shredded cooked chicken (I used part of a Rotisserie Chicken)
1 cup frozen or canned corn kernels (I used frozen)
1 cup mexican blend shredded cheese or cheddar, optional
cilantro, optional
avocado Slices, optional
tortilla strips (I just sliced a tortilla up into strips and toasted then in the oven on broil)
juice of 1 lime or sprinkle of true lime (I love this stuff!)
1 tablespoon avocado oil (or oil of choice)
1 small yellow onion, diced
1 garlic clove, minced or teaspoon minced garlic
2 cans (14-ounces) diced tomatoes, undrained (I used one fire roasted & one regular)
1 carton (32-ounces) chicken broth
1 can (16-ounces) refried beans (I used no fat green chile & lime flavored)
½ teaspoon ground cumin, or to taste
¼ teaspoon ground coriander, optional*
salt and pepper, to taste
2 to 3 cups shredded cooked chicken (I used part of a Rotisserie Chicken)
1 cup frozen or canned corn kernels (I used frozen)
1 cup mexican blend shredded cheese or cheddar, optional
cilantro, optional
avocado Slices, optional
tortilla strips (I just sliced a tortilla up into strips and toasted then in the oven on broil)
juice of 1 lime or sprinkle of true lime (I love this stuff!)
Heat butter and olive oil in a soup pot.
Add onions and saute just until soft and translucent.
Add garlic and cook for 1 minute.
Stir in tomatoes and add chicken broth.
Stir in refried beans and season with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
167mg
6% DV
Fat
12g
18% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
28%
Cholesterol
29mg
9%
Sodium
167mg
6%
Potassium
124mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
3g
7%
Vitamin A
331IU
6%
Vitamin B6
0.12mg
6%
Vitamin C
2mg
3%
Calcium
104mg
10%
Iron
0.21mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
