Light Crock Pot Fiesta Chicken & Rice Bowls

66

Light Crock Pot Fiesta Chicken & Rice Bowls loaded with chicken, brown rice and pico de gallo for a healthy dish you can throw in your slow cooker for an easy and delicious meal!

1 lb. uncooked chicken, cubed
1 c. uncooked brown rice
1 can (10 oz.) enchilada sauce
1 can (4 oz.) chopped green chilies
1/2 c. chicken broth
1 medium onion, chopped
1 tsp. cumin
1/4 tsp. salt
1 avocado
1 c. pico de gallo
1/2 c. queso fresco, crumbled
OPTIONAL - 1 c. non-fat plain Greek yogurt or light sour cream
Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt. Stir to combine and cook on low for 5-6 hours or high for 3-4...
See the full directions on my site
Nutritions

Calories
3303

Sodium
5269mg
219% DV

Fat
104g
160% DV

Protein
157g
315% DV

Carbs
413g
140% DV

Fiber
42g
170% DV

Delicious 3-Bean Spanish Vegan Paella

273

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

256
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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