Light Crock Pot Fiesta Chicken & Rice Bowls
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Light Crock Pot Fiesta Chicken & Rice Bowls loaded with chicken, brown rice and pico de gallo for a healthy dish you can throw in your slow cooker for an easy and delicious meal!
1 lb. uncooked chicken, cubed
1 c. uncooked brown rice
1 can (10 oz.) enchilada sauce
1 can (4 oz.) chopped green chilies
1/2 c. chicken broth
1 medium onion, chopped
1 tsp. cumin
1/4 tsp. salt
1 avocado
1 c. pico de gallo
1/2 c. queso fresco, crumbled
OPTIONAL - 1 c. non-fat plain Greek yogurt or light sour cream
1 c. uncooked brown rice
1 can (10 oz.) enchilada sauce
1 can (4 oz.) chopped green chilies
1/2 c. chicken broth
1 medium onion, chopped
1 tsp. cumin
1/4 tsp. salt
1 avocado
1 c. pico de gallo
1/2 c. queso fresco, crumbled
OPTIONAL - 1 c. non-fat plain Greek yogurt or light sour cream
Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt. Stir to combine and cook on low for 5-6 hours or high for 3-4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3303
Sodium
5269mg
219% DV
Fat
104g
160% DV
Protein
157g
315% DV
Carbs
413g
140% DV
Fiber
42g
170% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g183%
Polysaturated Fat19g124%
Monosaturated Fat48g300%
Cholesterol396mg132%
Sodium5269mg219%
Potassium3686mg105%
Protein157g315%
% DAILY VALUE*
Total Carbohydrate
Fiber42g170%
Sugar20g40%
Vitamin A2653IU53%
Vitamin B64mg219%
Vitamin C61mg102%
Calcium902mg90%
Iron13mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
