Light Crock Pot Fiesta Chicken & Rice Bowls

Julie Evink
January 20, 2017
171

Light Crock Pot Fiesta Chicken & Rice Bowls loaded with chicken, brown rice and pico de gallo for a healthy dish you can throw in your slow cooker for an easy and delicious meal!

1 lb. uncooked chicken, cubed
1 c. uncooked brown rice
1 can (10 oz.) enchilada sauce
1 can (4 oz.) chopped green chilies
1/2 c. chicken broth
1 medium onion, chopped
1 tsp. cumin
1/4 tsp. salt
1 avocado
1 c. pico de gallo
1/2 c. queso fresco, crumbled
OPTIONAL - 1 c. non-fat plain Greek yogurt or light sour cream
Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt. Stir to combine and cook on low for 5-6 hours or high for 3-4...
See the full directions on my site
Nutritions

Calories
3303

Sodium
5269mg
219% DV

Fat
104g
160% DV

Protein
157g
315% DV

Carbs
413g
140% DV

Fiber
42g
170% DV
Slow Cooker