Casseroles
April 08, 2015
Calories
256
Sodium
1321mg
55% DV
Fat
15g
23% DV
Protein
17g
34% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Lightened Up Chicken Noodle Casserole
2
Who doesn't love a chicken noodle casserole? It's just as homey as chicken noodle soup. This version is lightened up, but has the same familiar flavor as the original.
6
8 oz. wide egg noodles
12 oz. cooked chicken breast, shredded
¼ cup water
1 can of Campbell's Healthy Request Cream of Chicken Soup
1 tbs. Herbes de Provence
2 tsp. salt
1 tbs. dried minced onion
2 sprigs of fresh Thyme, leaves removed from stem
8. oz frozen mixed veggies (we use carrots, peas, green beans and lima beans blend)
½ cup chicken broth
? cup Italian bread crumbs
½ cup mild shredded cheddar
12 oz. cooked chicken breast, shredded
¼ cup water
1 can of Campbell's Healthy Request Cream of Chicken Soup
1 tbs. Herbes de Provence
2 tsp. salt
1 tbs. dried minced onion
2 sprigs of fresh Thyme, leaves removed from stem
8. oz frozen mixed veggies (we use carrots, peas, green beans and lima beans blend)
½ cup chicken broth
? cup Italian bread crumbs
½ cup mild shredded cheddar
Preheat oven to 375 degrees.
Cook the egg noodles according to the package directions. *I replace some of the water with chicken broth.
Drain the noodles and return them to the pot. Add the next nine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
1321mg
55% DV
Fat
15g
23% DV
Protein
17g
34% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
2g
14%
Monosaturated Fat
5g
34%
Cholesterol
64mg
21%
Sodium
1321mg
55%
Potassium
241mg
6%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1.0g
2%
Vitamin A
360IU
7%
Vitamin B6
0.49mg
24%
Vitamin C
4mg
7%
Calcium
145mg
14%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
