SaladsJuly 16, 2013
Calories
118
Sodium
279mg
11% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Lightened Up Macaroni Salad
266
I have an old recipe for macaroni salad that must have been my grandmother's. It calls for a lot of mayo and I wanted to see if I could swap out a good portion of it for greek yogurt. I'm happy to report that it worked beautifully.
10
1/2 pound of whole wheat or multigrain pasta, cooked and cooled
3 hardboiled eggs, peeled and chopeed
1 cup celery, diced
1/2 cup diced dill pickles
1 red bell pepper, seeded and diced
3/4 cup of shredded low fat cheddar cheese
1 cup fat free plain greek yogurt
1/3 cup light mayo
1/2 cup pickle juice
2 tablespoons grainy mustard
pepper
3 hardboiled eggs, peeled and chopeed
1 cup celery, diced
1/2 cup diced dill pickles
1 red bell pepper, seeded and diced
3/4 cup of shredded low fat cheddar cheese
1 cup fat free plain greek yogurt
1/3 cup light mayo
1/2 cup pickle juice
2 tablespoons grainy mustard
pepper
In a small bowl whisk together the yogurt, mayo, pickle juice, mustard and pepper. Set aside. Place the pasta, eggs, celery, bell pepper and cheese in a large bowl and toss to combine. Pour the dressing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
279mg
11% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol12mg4%
Sodium279mg11%
Potassium150mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A218IU4%
Vitamin B60.22999999999999998mg11%
Vitamin C1mg2%
Calcium60mg6%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.