Lightened-Up Mexican Black Beans

hangryeconomist
September 30, 2021
58

Typically restaurant-style black beans are cooked in oil or some other fat, but this lightened-up version is made with chicken broth, spices, and fresh tomatoes. The chicken broth adds moisture and flavor, and the tomatoes provide the perfect amount of acid to balance it all out.

4
2 15 oz cans of black beans, drained and rinsed
1/2 cups chicken broth
1 cup tomatoes, diced
1/2 teaspoon garlic powder
1/2 teaspoon ground cayenne
1/4 teaspoon salt
1/2 teaspoon cumin
1) Heat a pan over medium-high heat and add beans, chicken broth, garlic powder, ground cayenne, salt, and cumin. Stir to combine. Cook the beans for about 10 minutes, allowing them to come to a...

See the full directions on my site
Nutritions

Calories
56

Sodium
248mg
10% DV

Fat
0.4100000000000001g
0% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
2g
10% DV