BreakfastMay 09, 2018
See the full directions on my site
Calories
123
Sodium
100mg
4% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Lightened Up Spanish Tortilla
162
This Lightened Up Spanish Tortilla is loaded with sweet potatoes, zucchini and sun dried tomatoes. A new & lighter twist on a Spanish Tortilla that's easy to make. It's wholesome, light and delicious! Perfect for a holiday, weekend brunch or breakfast meal prep. Paleo + Gluten Free + Low Calorie
8
2 1/2 cups diced sweet potatoes ( about 2 small potatoes )
1 zucchini ( sliced into medallions )
6 large egg whites
6 large eggs
2 tbsp sun dried tomatoes
2 tbsp greek yogurt
2 tbsp unsweetened almond milk
1/4 cup extra virgin olive oil
1 tsp garlic powder
salt and pepper to taste
1 zucchini ( sliced into medallions )
6 large egg whites
6 large eggs
2 tbsp sun dried tomatoes
2 tbsp greek yogurt
2 tbsp unsweetened almond milk
1/4 cup extra virgin olive oil
1 tsp garlic powder
salt and pepper to taste
- Preheat oven to 375 F. Lightly grease a 3 quart baking dish.
- Bring a large skillet to medium heat with the extra virgin olive oil. Once the olive oil is sizzling, add the potatoes and...
See the full directions on my site
Nutritions
Calories
123
Sodium
100mg
4% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium100mg4%
Potassium268mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A5947IU118%
Vitamin B60.24000000000000002mg12%
Vitamin C4mg7%
Calcium23mg2%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
