Desserts
Calories
104
Sodium
42mg
1% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Lighter Baked Apples with Easy Homemade Caramel Sauce
August 19, 2018
198
4
4 large apples
2 tablespoons brown or coconut sugar
1/2 tablespoon cinnamon
1/4 teaspoon nutmeg
4 tbsp water
2 tablespoons milk
1/2 teaspoon vanilla sugar
1 tablespoon (15 g) butter
1/3 cup brown cane sugar
2 tablespoons brown or coconut sugar
1/2 tablespoon cinnamon
1/4 teaspoon nutmeg
4 tbsp water
2 tablespoons milk
1/2 teaspoon vanilla sugar
1 tablespoon (15 g) butter
1/3 cup brown cane sugar
~ Pre-heat the oven to 350°F (175°C).
~ Core the four apples taking care not to go right through to the bottom and then place on a baking tray or dish.
~ Combine the brown sugar, cinnamon and nutmeg and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
42mg
1% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.41g 2%
Monosaturated Fat 1g 6%
Cholesterol 10mg 3%
Sodium 42mg 1%
Potassium 151mg 4%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 13g 27%
Vitamin A 179IU 3%
Vitamin B6 0.28mg 14%
Vitamin C 6mg 10%
Calcium 29mg 2%
Iron 0.45mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.