Lighter Bavarian Obatzda (German Cheese Dip)

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Obatzda „Oh-buts-duh" is a Bavarian staple Cheese dip. And since it is October, nothing would beat it for getting into the festive Oktoberfest spirit.

It is an easy and quick cheesy dip that makes the perfect snack or appetizer. The main ingredients of this Bavarian delicacy are Camembert, spreadable cheese, butter and spices. The dip gets its salmon color from the sweet paprika.

Using few swaps, I prepared a lighter version that can be enjoyed moderately.

Harvest Chicken Casserole Recipe

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Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
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  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV