Main Dishes
October 26, 2018
See the full directions on my site
Calories
1616
Sodium
3343mg
139% DV
Fat
84g
130% DV
Protein
136g
272% DV
Carbs
55g
18% DV
Fiber
16g
65% DV
Linguini pasta with clams and squid
39
Taste this tantalizing linguini pasta with clams and calamari, a delicious seafood recipe for a quick lunch or dinner meal.
5 servings
500 g pasta linguine (dry)
300 g squid (cut into strips)
2 packs clams (pre-cooked)
30 g butter
100 g double cream
3 cloves garlic
1 tsp salt
1/4 tsp ground pepper (black)
15 springs parsley (fresh)
1-2 red chili (fresh)
1 pinch chili (dry)
2-4 tbsp olive oil
1/2 lemon ( juiced )
to taste baby tomatoes (on vine)
300 g squid (cut into strips)
2 packs clams (pre-cooked)
30 g butter
100 g double cream
3 cloves garlic
1 tsp salt
1/4 tsp ground pepper (black)
15 springs parsley (fresh)
1-2 red chili (fresh)
1 pinch chili (dry)
2-4 tbsp olive oil
1/2 lemon ( juiced )
to taste baby tomatoes (on vine)
- Cook pasta according to the pack instructions.
- While pasta is cooking, place a deep frying pan (oak style) on medium heat. Add the olive oil, butter and peel the garlic if not done so...
See the full directions on my site
Nutritions
Calories
1616
Sodium
3343mg
139% DV
Fat
84g
130% DV
Protein
136g
272% DV
Carbs
55g
18% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
203%
Polysaturated Fat
8g
53%
Monosaturated Fat
35g
220%
Cholesterol
1035mg
347%
Sodium
3343mg
139%
Potassium
3464mg
98%
Protein
136g
272%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
65%
Sugar
7g
14%
Vitamin A
6323IU
126%
Vitamin B6
1mg
54%
Vitamin C
90mg
150%
Calcium
580mg
58%
Iron
13mg
76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
