Main Dishes
July 26, 2017
Calories
212
Sodium
542mg
22% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
9g
37% DV
LIZ’S BEEF RAGU
2
Weekends are perfect for those meals that take just a bit more time to prepare. This recipe is perfect for that. Not only does it make a ton (yay leftovers!) but it makes the house smell wonderful.
4
2lb short ribs, chuck roast, or any cut you like
2 stalks celery, sliced thick
3 carrots, chopped thick
1 package mushrooms, quartered
28 oz can crushed tomato
14 oz can diced tomato
14 oz can beef broth
2 cups red wine
1 onion, chopped
2 bay leaves
1 tsp oregano
1 tsp thyme
2 tsp Worcestershire
salt and pepper to taste
2 stalks celery, sliced thick
3 carrots, chopped thick
1 package mushrooms, quartered
28 oz can crushed tomato
14 oz can diced tomato
14 oz can beef broth
2 cups red wine
1 onion, chopped
2 bay leaves
1 tsp oregano
1 tsp thyme
2 tsp Worcestershire
salt and pepper to taste
Heat oil in a heavy pot. Season the meat with salt and pepper, and sear on both sides. Remove from the pot and set aside. Add veggies to the pot a cook on medium heat, adding more oil if needed. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
542mg
22% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
9%
Cholesterol
6mg
2%
Sodium
542mg
22%
Potassium
1204mg
34%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
13g
26%
Vitamin A
17967IU
359%
Vitamin B6
0.5mg
25%
Vitamin C
40mg
67%
Calcium
113mg
11%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
