Main DishesJuly 26, 2017
Calories
212
Sodium
542mg
22% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
9g
37% DV
LIZ’S BEEF RAGU
2
Weekends are perfect for those meals that take just a bit more time to prepare. This recipe is perfect for that. Not only does it make a ton (yay leftovers!) but it makes the house smell wonderful.
4
2lb short ribs, chuck roast, or any cut you like
2 stalks celery, sliced thick
3 carrots, chopped thick
1 package mushrooms, quartered
28 oz can crushed tomato
14 oz can diced tomato
14 oz can beef broth
2 cups red wine
1 onion, chopped
2 bay leaves
1 tsp oregano
1 tsp thyme
2 tsp Worcestershire
salt and pepper to taste
2 stalks celery, sliced thick
3 carrots, chopped thick
1 package mushrooms, quartered
28 oz can crushed tomato
14 oz can diced tomato
14 oz can beef broth
2 cups red wine
1 onion, chopped
2 bay leaves
1 tsp oregano
1 tsp thyme
2 tsp Worcestershire
salt and pepper to taste
Heat oil in a heavy pot. Season the meat with salt and pepper, and sear on both sides. Remove from the pot and set aside. Add veggies to the pot a cook on medium heat, adding more oil if needed. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
542mg
22% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat1g9%
Cholesterol6mg2%
Sodium542mg22%
Potassium1204mg34%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar13g26%
Vitamin A17967IU359%
Vitamin B60.5mg25%
Vitamin C40mg67%
Calcium113mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.