Lo Mein
160
6
4 cups cooked noodles
1 lb diced, cooked meat
1 pkg frozen stir fry vegetables
2 cups fresh bean sprouts
1 lb diced, cooked meat
1 pkg frozen stir fry vegetables
2 cups fresh bean sprouts
Nutritions
Calories
378
Sodium
280mg
11% DV
Fat
29g
45% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 98%
Polysaturated Fat 1g 9%
Monosaturated Fat 8g 52%
Cholesterol 106mg 35%
Sodium 280mg 11%
Potassium 97mg 2%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.5g 1%
Vitamin A 978IU 19%
Vitamin B6 0.08mg 4%
Vitamin C 1mg 2%
Calcium 22mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
