Appetizers
February 05, 2015
Calories
286
Sodium
176mg
7% DV
Fat
13g
21% DV
Protein
13g
27% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Loaded Chicken Taco Cups
72
These Loaded Chicken Taco Cups are a great appetizer for any occasion! Fun to load up with all your favorite toppings!
8
4 large corn tortillas
2 cups cooked shredded rotisserie chicken
1 ½ tablespoon taco seasoning
1 tablespoon olive oil
¼ cup corn, drained
¼ cup black beans, drained
½ cup chopped cherry tomatoes
½ cup shredded Mexican blend cheese
8 jalapeno slices
Sour cream, salsa, cilantro, guacamole for garnish (optional)
2 cups cooked shredded rotisserie chicken
1 ½ tablespoon taco seasoning
1 tablespoon olive oil
¼ cup corn, drained
¼ cup black beans, drained
½ cup chopped cherry tomatoes
½ cup shredded Mexican blend cheese
8 jalapeno slices
Sour cream, salsa, cilantro, guacamole for garnish (optional)
1. Preheat oven to 350F
2. Cut the corn tortillas into 8 circles, using a large cookie cutter or the top of a red wine glass. Place each circle into a sprayed muffin tin, pressing and folding the tortillas...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
176mg
7% DV
Fat
13g
21% DV
Protein
13g
27% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
18%
Monosaturated Fat
6g
42%
Cholesterol
44mg
15%
Sodium
176mg
7%
Potassium
464mg
13%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
8%
Vitamin A
1139IU
22%
Vitamin B6
0.75mg
37%
Vitamin C
109mg
183%
Calcium
62mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.