Main Dishes
January 05, 2016
Calories
92
Sodium
140mg
5% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
Loaded Egg Peppers
13
This recipe is so easy, and it tastes amazing! It is done in a matter of minutes, and it looks and tastes great! These Loaded Egg Peppers are fast, delicious, and healthy! Definitely the perfect way to start off the morning!
4
4 eggs
1 red Bell pepper (you could use any bell pepper)
About ½ cup spinach (chopped)
2 tablespoons feta cheese
8 Cherry tomatoes (chopped)
Pinch of salt and black pepper
1 red Bell pepper (you could use any bell pepper)
About ½ cup spinach (chopped)
2 tablespoons feta cheese
8 Cherry tomatoes (chopped)
Pinch of salt and black pepper
Heat stove to medium-high temperature.
Chop the Red pepper into about 1 centimeter thick slices.
Clean out the seeds and middle so it\\\'s just the pepper edges.
Place the peppers on a non-stick pan (or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
140mg
5% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
0.71g
4%
Cholesterol
9mg
3%
Sodium
140mg
5%
Potassium
779mg
22%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
8g
16%
Vitamin A
2521IU
50%
Vitamin B6
0.28mg
13%
Vitamin C
42mg
70%
Calcium
75mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
