Loaded Kale Soup

40

I’ve said it a few times already, but let me repeat myself again: I LOVE SOUPS. And since I haven’t published a soup recipe in a while, let’s fix that now. The one I’m about to show you today is my favorite Loaded Kale Soup.

10
  • Start by boiling the smoked ribs in 2.5 – 3 quarts/liters of water. Add 3 bay leaves and 6-8 allspice corns. Boil until the meat becomes tender.
  • Once the meat is tender, take the ribs out of...

See the full directions on my site
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV