Side Dishes
June 11, 2015
Calories
445
Sodium
103mg
4% DV
Fat
18g
29% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
6g
27% DV
Loaded Mexican Sweet Potato Skins
1
Loaded Mexican Sweet Potato Skins topped with Monterey jack cheese, black beans, corn and tomatoes. The perfect side dish to complement any meal!
4
2 whole sweet potatoes
1/4 cup milk (I used 1%)
1/4 cup sour cream
2 teaspoons chiles in adobo sauce, sauce only
1/2 cup black beans, rinsed and drained
1/2 cup corn (I used frozen and thawed it)
1/4 cup Monterey jack cheese, shredded
1/4 cup tomatoes, diced
1/4 cup milk (I used 1%)
1/4 cup sour cream
2 teaspoons chiles in adobo sauce, sauce only
1/2 cup black beans, rinsed and drained
1/2 cup corn (I used frozen and thawed it)
1/4 cup Monterey jack cheese, shredded
1/4 cup tomatoes, diced
Preheat the Sharp Convection Microwave to 400 degrees. (You can use this same method for a regular oven as well).
With a fork puncture a couple of holes on top of the sweet potato to let the steam...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
103mg
4% DV
Fat
18g
29% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
56%
Cholesterol
16mg
5%
Sodium
103mg
4%
Potassium
653mg
18%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
4g
9%
Vitamin A
9682IU
193%
Vitamin B6
0.54mg
27%
Vitamin C
3mg
6%
Calcium
138mg
13%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
