Loaded Sweet Potato Bites Recipe

October 13, 2016

Do you love potato skins, but want a more nutritious option? These loaded sweet potato bites are lightened up yet always a hit a parties and get togethers!

1 tablespoon sea salt
1 tablespoon fresh ground black pepper
1 tablespoon olive oil
2 tablespoons organic green onion, chopped
3 organic lemons
1 diced avocado
3 sweet potatoes, cut into wedges
1/2 cup organic plain yogurt

Preheat your oven to 425 degrees F. Combine sea salt and pepper in a small bowl and squeeze in one lemon. Stir to combine. Coat sweet potatoes with olive oil and sprinkle half the seasoning mix on top. ...
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Nutritions

Calories
955

Sodium
7611mg
317% DV

Fat
36g
56% DV

Protein
18g
37% DV

Carbs
165g
56% DV

Fiber
46g
184% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 5g 35%

Monosaturated Fat 25g 157%

Cholesterol 13mg 4%

Sodium 7611mg 317%

Potassium 3325mg 95%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 46g 184%

Sugar 38g 77%

Vitamin A 57472IU 1149%

Vitamin B6 2mg 142%

Vitamin C 363mg 606%

Calcium 351mg 35%

Iron 8mg 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Loaded Sweet Potato Bites Recipe

Do you love potato skins, but want a more nutritious option? These loaded sweet potato bites are lightened up yet always a hit a parties and get togethers!

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