Loaded Wedge Salad
116
This easy Loaded Wedge Salad is sure to become one of your favorites. It has all kinds of goodies like bacon, tomatoes, avocado and chicken.
4
Blue Cheese Dressing:
3/4 cup mayonnaise
2 tablespoons minced garlic
2 tablespoons dried parsley
1/2 cup low fat Greek yogurt
2 tablespoons lemon juice
2 tablespoons white vinegar
1/4 cup bleu cheese crumbles
salt and pepper
Wedge Salad:
1 head iceberg lettuce cut in quarters
8 cups baby spinach
4 slices crispy bacon chopped
1/2 pint grape tomatoes sliced in half
1/2 red onion sliced very thin
4 hard boiled eggs peeled and diced
1 avocados peeled and diced
1 1/2 cups diced roasted chicken
3/4 cup mayonnaise
2 tablespoons minced garlic
2 tablespoons dried parsley
1/2 cup low fat Greek yogurt
2 tablespoons lemon juice
2 tablespoons white vinegar
1/4 cup bleu cheese crumbles
salt and pepper
Wedge Salad:
1 head iceberg lettuce cut in quarters
8 cups baby spinach
4 slices crispy bacon chopped
1/2 pint grape tomatoes sliced in half
1/2 red onion sliced very thin
4 hard boiled eggs peeled and diced
1 avocados peeled and diced
1 1/2 cups diced roasted chicken
Nutritions
Calories
382
Sodium
479mg
19% DV
Fat
23g
35% DV
Protein
30g
60% DV
Carbs
13g
4% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
3g
23%
Monosaturated Fat
10g
68%
Cholesterol
74mg
24%
Sodium
479mg
19%
Potassium
981mg
28%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
3g
7%
Vitamin A
6297IU
125%
Vitamin B6
0.89mg
44%
Vitamin C
34mg
57%
Calcium
196mg
19%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.