Lobster Eggs Benedict
July 19, 2016
8
Best EB ever
2
2 Eggs
1 Lobster
1 cup Hollandaise Sauce
1 Muffin
1 stick of butter
1 Lobster
1 cup Hollandaise Sauce
1 Muffin
1 stick of butter
Nutritions
Calories
1373
Sodium
497mg
20% DV
Fat
134g
207% DV
Protein
12g
25% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 88g 440%
Polysaturated Fat 7g 45%
Monosaturated Fat 39g 246%
Cholesterol 749mg 251%
Sodium 497mg 20%
Potassium 183mg 5%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 5g 11%
Vitamin A 3153IU 63%
Vitamin B6 1mg 75%
Vitamin C 14mg 24%
Calcium 150mg 15%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.