Main Dishes February 28, 2019
See the full directions on my site
Calories
326
Sodium
809mg
33% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
35g
12% DV
Fiber
6g
24% DV
Lomito Arabe
2873
https://www.wonderfullynormal.com/blog/2019/2/28/lomito-arabe
This Paraguayan street food, lomito arabe is a special treat that can be cooked up in less than 20 minutes! Lomo, tenderloin is the most prized portion of the meat in Paraguay. Arabe, Arab or also Mediterranean flatbread. Taste a part of Paraguay like never before, by following this easy recipe!
3
Main:
1 lb lomo ( tenderloin )
rock salt
3 egg
3 Mediterranean flatbread
Sauce:
1/2 cup whole milk yogurt
1/4 white onion ( diced )
2 tbsp cilantro ( minced )
1 lime ( juiced )
4 tbsp mayo
1 tbsp butter ( melted )
1 tbsp cumin
1 tbsp curry powder
1/2 tsp salt
1/2 tsp pepper
Vegetables:
3/4 white onion ( sliced )
2 cups cabbage ( shredded )
1/4 cup lettuce ( shredded )
1 tomato ( seeded and sliced )
1 lb lomo ( tenderloin )
rock salt
3 egg
3 Mediterranean flatbread
Sauce:
1/2 cup whole milk yogurt
1/4 white onion ( diced )
2 tbsp cilantro ( minced )
1 lime ( juiced )
4 tbsp mayo
1 tbsp butter ( melted )
1 tbsp cumin
1 tbsp curry powder
1/2 tsp salt
1/2 tsp pepper
Vegetables:
3/4 white onion ( sliced )
2 cups cabbage ( shredded )
1/4 cup lettuce ( shredded )
1 tomato ( seeded and sliced )
- Generously season the lomo, tenderloin with rock salt and pepper and leave it in the fridge for atleast 1 hour. (Up to 24 hours)
- In a bowl, whisk the yogurt, garlic powder, cilantro, lime...
See the full directions on my site
Nutritions
Calories
326
Sodium
809mg
33% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
35g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 3g 19%
Monosaturated Fat 5g 37%
Cholesterol 123mg 41%
Sodium 809mg 33%
Potassium 537mg 15%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 15g 31%
Vitamin A 1079IU 21%
Vitamin B6 0.37mg 18%
Vitamin C 35mg 58%
Calcium 166mg 16%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.