Lose Weight By Potato Quickly In 3 Days

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If you apply properly, you can immediately lose 2 kg in 3 days. If you are planning to lose weight with potatoes, do not miss the important information in this article.

Potatoes possess large amounts of important vitamins, potassium and minerals. Research shows that the amount of potassium in potatoes is much more than in bananas.

The amount of fiber, healthy carbs, and protein in potatoes will help the body maintain a full state for long, reducing appetite extremely effective

2
Lose Weight By Potato Quickly In 3 Days:
450 grams Potato
250 ml Fresh milk
tablespoon Seasoning (Maggi)
Coriander 2 branches
Nutritions

Calories
194

Sodium
83mg
3% DV

Fat
2g
3% DV

Protein
10g
20% DV

Carbs
34g
11% DV

Fiber
8g
32% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
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  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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