Lose Weight By Potato Quickly In 3 Days
June 22, 2020
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If you apply properly, you can immediately lose 2 kg in 3 days. If you are planning to lose weight with potatoes, do not miss the important information in this article.
Potatoes possess large amounts of important vitamins, potassium and minerals. Research shows that the amount of potassium in potatoes is much more than in bananas.
The amount of fiber, healthy carbs, and protein in potatoes will help the body maintain a full state for long, reducing appetite extremely effective
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Lose Weight By Potato Quickly In 3 Days:
450 grams Potato
250 ml Fresh milk
tablespoon Seasoning (Maggi)
Coriander 2 branches
450 grams Potato
250 ml Fresh milk
tablespoon Seasoning (Maggi)
Coriander 2 branches
Nutritions
Calories
194
Sodium
83mg
3% DV
Fat
2g
3% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.19g 1%
Monosaturated Fat 0.71g 4%
Cholesterol 12mg 4%
Sodium 83mg 3%
Potassium 1107mg 31%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 8g 17%
Vitamin A 243IU 4%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 26mg 43%
Calcium 220mg 22%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
