Lotus Seeds In Yoghurt

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@thepeppercook

A delightful, healthy side of spiced yoghurt with popped lotus seeds, also known as fox nuts or gorgon nuts.

1 cup popped lotus seeds (also known as fox nuts or gorgon nuts)
1 cup milk
1½ cup plain or greek yoghurt
1 teaspoon salt
¼ teaspoon red chili powder
½ teaspoon cumin
15-20 fresh mint leaves ( finely chopped )
1/2 a green chili ( finely chopped (optional) )

Soak popped lotus seeds in a cup of milk for 2-3 hours until soft. Drain and keep aside. (The milk can be fed to the cat or used to make yoghurt. It has no residual smell or flavour so don't throw it...
See the full directions on my site

Nutritions

Calories
1444

Sodium
4631mg
192% DV

Fat
92g
142% DV

Protein
35g
70% DV

Carbs
120g
41% DV

Fiber
25g
101% DV

PAD THAI RECIPE

553

Pad Thai Recipe – Some complex, but unique dishes are a beautiful concoction combined together to harmonize as one.

Pad Thai is one such rendition, where the savory, sour and sweet flavors complement each other gracefully. Stir-Fried Pad Thai Noodles tossed in an ocean of different kinds of ingredients, is a sensation of flamboyant cuisine (well, I fancy such words, in praise of their flavors)!

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