Main Dishes

Low and Slow Beef Stew

January 24, 2017

Comfort food at it\\\'s best! Add some fluffy dumplings and you have a dish that will feed the whole family and keep them warm on a cold night. This recipe requires no browning, just toss it all into the Crock Pot and TADA!

1.5 lb stewing beef
1 cup mushrooms, cut into quarters
4 large carrots, sliced into thick rounds
1/2 cup peas
3 medium potatoes, peeled and cut into bite-sized pieces
1/2 cup bell pepper, diced
1 yellow onion, chopped
3 cloves garlic, pressed
1 bay leaf
3 sprigs thyme
1 teaspoon kosher salt
3/4 teaspoon black pepper
3 cups beef broth
1/4 cup chopped flat parsley

Add all ingredients, except parsley, to slow cooker. Cover and cook on low for 8 to 10 hours, or when beef is very tender. With 15 minutes left add peas. Remove bay leaf before serving and garnish with...
See the full directions on my site

Nutritions

Calories
4074

Sodium
5509mg
229% DV

Fat
308g
474% DV

Protein
48g
96% DV

Carbs
269g
91% DV

Fiber
65g
260% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 156g 783%

Polysaturated Fat 19g 119%

Monosaturated Fat 132g 827%

Cholesterol 359mg 120%

Sodium 5509mg 229%

Potassium 7338mg 209%

Protein 48g 96%

% DAILY VALUE^*

Total Carbohydrate

Fiber 65g 260%

Sugar 35g 71%

Vitamin A 86745IU 1734%

Vitamin B6 7mg 366%

Vitamin C 278mg 463%

Calcium 791mg 79%

Iron 21mg 118%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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97% DV

Protein
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3% DV

Carbs
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0% DV

Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Low and Slow Beef Stew

Comfort food at it\\\'s best! Add some fluffy dumplings and you have a dish that will feed the whole family and keep them warm on a cold night. This recipe requires no browning, just toss it all into the Crock Pot and TADA!

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