Main DishesJanuary 24, 2017
Calories
4074
Sodium
5509mg
229% DV
Fat
308g
474% DV
Protein
48g
96% DV
Carbs
269g
91% DV
Fiber
65g
260% DV
Low and Slow Beef Stew
26
Comfort food at it\\\'s best! Add some fluffy dumplings and you have a dish that will feed the whole family and keep them warm on a cold night. This recipe requires no browning, just toss it all into the Crock Pot and TADA!
1.5 lb stewing beef
1 cup mushrooms, cut into quarters
4 large carrots, sliced into thick rounds
1/2 cup peas
3 medium potatoes, peeled and cut into bite-sized pieces
1/2 cup bell pepper, diced
1 yellow onion, chopped
3 cloves garlic, pressed
1 bay leaf
3 sprigs thyme
1 teaspoon kosher salt
3/4 teaspoon black pepper
3 cups beef broth
1/4 cup chopped flat parsley
1 cup mushrooms, cut into quarters
4 large carrots, sliced into thick rounds
1/2 cup peas
3 medium potatoes, peeled and cut into bite-sized pieces
1/2 cup bell pepper, diced
1 yellow onion, chopped
3 cloves garlic, pressed
1 bay leaf
3 sprigs thyme
1 teaspoon kosher salt
3/4 teaspoon black pepper
3 cups beef broth
1/4 cup chopped flat parsley
Add all ingredients, except parsley, to slow cooker. Cover and cook on low for 8 to 10 hours, or when beef is very tender.
With 15 minutes left add peas.
Remove bay leaf before serving and garnish with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4074
Sodium
5509mg
229% DV
Fat
308g
474% DV
Protein
48g
96% DV
Carbs
269g
91% DV
Fiber
65g
260% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat156g783%
Polysaturated Fat19g119%
Monosaturated Fat132g827%
Cholesterol359mg120%
Sodium5509mg229%
Potassium7338mg209%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber65g260%
Sugar35g71%
Vitamin A86745IU1734%
Vitamin B67mg366%
Vitamin C278mg463%
Calcium791mg79%
Iron21mg118%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
