Main Dishes
January 24, 2017
Calories
4074
Sodium
5509mg
229% DV
Fat
308g
474% DV
Protein
48g
96% DV
Carbs
269g
91% DV
Fiber
65g
260% DV
Low and Slow Beef Stew
9
Comfort food at it\\\'s best! Add some fluffy dumplings and you have a dish that will feed the whole family and keep them warm on a cold night. This recipe requires no browning, just toss it all into the Crock Pot and TADA!
1.5 lb stewing beef
1 cup mushrooms, cut into quarters
4 large carrots, sliced into thick rounds
1/2 cup peas
3 medium potatoes, peeled and cut into bite-sized pieces
1/2 cup bell pepper, diced
1 yellow onion, chopped
3 cloves garlic, pressed
1 bay leaf
3 sprigs thyme
1 teaspoon kosher salt
3/4 teaspoon black pepper
3 cups beef broth
1/4 cup chopped flat parsley
1 cup mushrooms, cut into quarters
4 large carrots, sliced into thick rounds
1/2 cup peas
3 medium potatoes, peeled and cut into bite-sized pieces
1/2 cup bell pepper, diced
1 yellow onion, chopped
3 cloves garlic, pressed
1 bay leaf
3 sprigs thyme
1 teaspoon kosher salt
3/4 teaspoon black pepper
3 cups beef broth
1/4 cup chopped flat parsley
Add all ingredients, except parsley, to slow cooker. Cover and cook on low for 8 to 10 hours, or when beef is very tender.
With 15 minutes left add peas.
Remove bay leaf before serving and garnish with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4074
Sodium
5509mg
229% DV
Fat
308g
474% DV
Protein
48g
96% DV
Carbs
269g
91% DV
Fiber
65g
260% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
156g
783%
Polysaturated Fat
19g
119%
Monosaturated Fat
132g
827%
Cholesterol
359mg
120%
Sodium
5509mg
229%
Potassium
7338mg
209%
Protein
48g
96%
% DAILY VALUE*
Total Carbohydrate
Fiber
65g
260%
Sugar
35g
71%
Vitamin A
86745IU
1734%
Vitamin B6
7mg
366%
Vitamin C
278mg
463%
Calcium
791mg
79%
Iron
21mg
118%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
