Low Carb Italian Chopped Salad
August 10, 2019
212
This Low Carb Italian Chopped Salad features crisp summer veggies, salami and a lighter, homemade Italian Dressing. A healthier side salad or summer meal that's mouthwateringly good! Low Carb + Paleo + Gluten Free + Low Calorie
2
For the salad:
4 cups mixed greens ( chopped )
2 oz salami
1 cup grape tomatoes ( sliced )
1 cucumber ( diced )
3/4 cup red onion ( diced )
For the dressing:
2 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1/2 tbsp parsley
4 cups mixed greens ( chopped )
2 oz salami
1 cup grape tomatoes ( sliced )
1 cucumber ( diced )
3/4 cup red onion ( diced )
For the dressing:
2 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1/2 tbsp parsley
- Mix the olive oil, red wine vinegar and dried parsley in a bowl or mason jar. Set aside.
- In a large bowl, toss together the mixed greens, grape tomatoes, cucumber, red onion and...
See the full directions on my site
Nutritions
Calories
282
Sodium
449mg
18% DV
Fat
22g
35% DV
Protein
9g
19% DV
Carbs
16g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 3g 19%
Monosaturated Fat 14g 88%
Cholesterol 28mg 9%
Sodium 449mg 18%
Potassium 1054mg 30%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 7g 14%
Vitamin A 5492IU 109%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 40mg 66%
Calcium 128mg 12%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.