BreakfastApril 23, 2019
See the full directions on my site
Calories
135
Sodium
438mg
18% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
1g
0% DV
Fiber
0.9000000000000001g
3% DV
Low Carb Pizza Frittata
13
Low Carb Pizza Frittata! An easy crustless egg bake for breakfast, lunch or dinner that tastes like pizza and is packed with veggies. Paleo + Whole30 + Low Carb + Gluten Free + Low Calorie
8
12 eggs
2 tbsp unsweetened almond milk ( or milk of choice )
1 cup pizza sauce ( no sugar added )
1/2 cup mushrooms ( sliced )
1 cup spinach ( roughly chopped )
1/2 tbsp basil
1 tsp onion powder
1 tsp garlic powder
1 tsp red pepper flakes
6 pepperoni slices
2 tbsp unsweetened almond milk ( or milk of choice )
1 cup pizza sauce ( no sugar added )
1/2 cup mushrooms ( sliced )
1 cup spinach ( roughly chopped )
1/2 tbsp basil
1 tsp onion powder
1 tsp garlic powder
1 tsp red pepper flakes
6 pepperoni slices
- Preheat oven to 350 F. Spray a round baking dish with coconut oil.
- In a large bowl, whisk together the eggs and milk. Then stir in the...
See the full directions on my site
Nutritions
Calories
135
Sodium
438mg
18% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
1g
0% DV
Fiber
0.9000000000000001g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g7%
Monosaturated Fat4g25%
Cholesterol22mg7%
Sodium438mg18%
Potassium198mg5%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9000000000000001g3%
Sugar0.5g1%
Vitamin A414IU8%
Vitamin B60.14mg7%
Vitamin C2mg4%
Calcium17mg1%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.