Breakfast
April 23, 2019
See the full directions on my site
Calories
135
Sodium
438mg
18% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
1g
0% DV
Fiber
0.9000000000000001g
3% DV
Low Carb Pizza Frittata
15
Low Carb Pizza Frittata! An easy crustless egg bake for breakfast, lunch or dinner that tastes like pizza and is packed with veggies. Paleo + Whole30 + Low Carb + Gluten Free + Low Calorie
8
12 eggs
2 tbsp unsweetened almond milk ( or milk of choice )
1 cup pizza sauce ( no sugar added )
1/2 cup mushrooms ( sliced )
1 cup spinach ( roughly chopped )
1/2 tbsp basil
1 tsp onion powder
1 tsp garlic powder
1 tsp red pepper flakes
6 pepperoni slices
2 tbsp unsweetened almond milk ( or milk of choice )
1 cup pizza sauce ( no sugar added )
1/2 cup mushrooms ( sliced )
1 cup spinach ( roughly chopped )
1/2 tbsp basil
1 tsp onion powder
1 tsp garlic powder
1 tsp red pepper flakes
6 pepperoni slices
- Preheat oven to 350 F. Spray a round baking dish with coconut oil.
- In a large bowl, whisk together the eggs and milk. Then stir in the...
See the full directions on my site
Nutritions
Calories
135
Sodium
438mg
18% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
1g
0% DV
Fiber
0.9000000000000001g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
25%
Cholesterol
22mg
7%
Sodium
438mg
18%
Potassium
198mg
5%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9000000000000001g
3%
Sugar
0.5g
1%
Vitamin A
414IU
8%
Vitamin B6
0.14mg
7%
Vitamin C
2mg
4%
Calcium
17mg
1%
Iron
0.6400000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.