Main Dishes
January 26, 2019
See the full directions on my site
Calories
277
Sodium
995mg
41% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
Low Carb Prawn, Chorizo and Cauliflower Couscous
184
This cauliflower couscous or rice dish is a real coctail of flavours, textures and makes a sublime low carb meal to enjoy all year round at any point in the day.
4
1 cauliflower head cut into small florets
200 g prawns tiger prawns cleaned
120 g Chorizo cut into small cubes
100 g red cabbage shredded
2 whole roast peppers
3 whole garlic cloves
110 springs fresh parsley or coriander
1/4 tsp salt
1/2 tsp turmeric
3/4 tsp smoked paprika
1 whole chilli red Thai
1 whole lemon or 1 lime to squeeze before serving optional
200 g prawns tiger prawns cleaned
120 g Chorizo cut into small cubes
100 g red cabbage shredded
2 whole roast peppers
3 whole garlic cloves
110 springs fresh parsley or coriander
1/4 tsp salt
1/2 tsp turmeric
3/4 tsp smoked paprika
1 whole chilli red Thai
1 whole lemon or 1 lime to squeeze before serving optional
- I always prefer preparing all ingredients first. Cut cauliflower into small florets and using a blender pulse the cauliflower florets until they form grains that resemble rice or couscous. Make sure...
See the full directions on my site
Nutritions
Calories
277
Sodium
995mg
41% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
2g
17%
Monosaturated Fat
6g
42%
Cholesterol
36mg
12%
Sodium
995mg
41%
Potassium
668mg
19%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
6g
13%
Vitamin A
834IU
16%
Vitamin B6
1mg
84%
Vitamin C
59mg
98%
Calcium
195mg
19%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
