Main DishesApril 30, 2019
See the full directions on my site
Calories
303
Sodium
979mg
40% DV
Fat
15g
24% DV
Protein
27g
54% DV
Carbs
18g
6% DV
Fiber
7g
31% DV
Low Carb Taco Salsa Casserole
42
Low Carb Taco Salsa Casserole is a wholesome, protein packed meal with a kick! Super easy to make ahead, delicious and family approved! Low Carb + Paleo + Low Calorie + Gluten Free
4
1 lb ground chicken
1 tbsp extra virgin olive oil
3 eggs
1 red bell pepper ( diced )
1 yellow bell pepper ( diced )
1 green bell pepper ( diced )
1 jalapeno ( diced )
1 cup red salsa
1 cup green salsa
1 tsp onion powder
1 tsp oregano
1 tsp cumin
1/2 tsp paprika
1/2 tsp chili powder
1/8 cup nutritional yeast
1 tbsp extra virgin olive oil
3 eggs
1 red bell pepper ( diced )
1 yellow bell pepper ( diced )
1 green bell pepper ( diced )
1 jalapeno ( diced )
1 cup red salsa
1 cup green salsa
1 tsp onion powder
1 tsp oregano
1 tsp cumin
1/2 tsp paprika
1/2 tsp chili powder
1/8 cup nutritional yeast
- Preheat the oven to 350 F. Set aside an 8x8 casserole dish.
- In a sauté pan, add the extra virgin olive oil with the diced bell peppers and jalapeños. Cook 3 minutes until slightly tender....
See the full directions on my site
Nutritions
Calories
303
Sodium
979mg
40% DV
Fat
15g
24% DV
Protein
27g
54% DV
Carbs
18g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat7g49%
Cholesterol98mg33%
Sodium979mg40%
Potassium1253mg35%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar7g15%
Vitamin A952IU19%
Vitamin B61mg65%
Vitamin C37mg63%
Calcium66mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.