DipJanuary 24, 2017
Calories
92
Sodium
257mg
10% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Low Fat Buffalo Ranch Chicken Dip
33
Low fat buffalo ranch chicken dip made with 6 simple ingredients! Use a can of white chicken meat and a ranch seasoning packet for convenience. Its an easy and healthier party appetizer that will keep guests asking for the recipe!
5
1 15-ounce can of white chicken meat
4 ounces of light cream cheese
2 Tablespoons of hot sauce
2 teaspoons of Worcestershire sauce
1 packet of ranch seasoning mix
2 Tablespoons of fresh chives, chopped
4 ounces of light cream cheese
2 Tablespoons of hot sauce
2 teaspoons of Worcestershire sauce
1 packet of ranch seasoning mix
2 Tablespoons of fresh chives, chopped
In a microwavable medium bowl add the chicken, cream cheese, hot sauce and Worcestershire sauce. Heat for 45 seconds or until warm. Stir in the ranch seasoning mix and chopped chives. Mix well and serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
257mg
10% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.36000000000000004g2%
Monosaturated Fat2g12%
Cholesterol25mg8%
Sodium257mg10%
Potassium84mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar2g5%
Vitamin A387IU7%
Vitamin B60.04mg2%
Vitamin C5mg9%
Calcium36mg3%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.