Low Fat Spinach Macaroni Cheese

27
300 g macaroni (uncooked)
150 g spinach
1/2 medium onion, chopped
1 garlic clove, finely chopped
2 tablespoons olive oil
50 g Cheddar cheese, grated
30 g parmesan, finely grated
1 bay leaf
300 ml semi-skimmed milk
20 g butter
15 g flour (roughly 1 heaped tablespoon)
Salt and white pepper to taste
Cook the pasta in salted water with the bay leaf according to the packet instructions (al dente is best). While the pasta is cooking make the sauce. Heat up the oil and fry the onion and garlic for a...
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Nutritions

Calories
2349

Sodium
1080mg
45% DV

Fat
60g
93% DV

Protein
90g
181% DV

Carbs
345g
117% DV

Fiber
21g
86% DV