Low Fat Spinach Macaroni Cheese

1
300 g macaroni (uncooked)
150 g spinach
1/2 medium onion, chopped
1 garlic clove, finely chopped
2 tablespoons olive oil
50 g Cheddar cheese, grated
30 g parmesan, finely grated
1 bay leaf
300 ml semi-skimmed milk
20 g butter
15 g flour (roughly 1 heaped tablespoon)
Salt and white pepper to taste
Cook the pasta in salted water with the bay leaf according to the packet instructions (al dente is best). While the pasta is cooking make the sauce. Heat up the oil and fry the onion and garlic for a...
See the full directions on my site
Nutritions

Calories
2349

Sodium
1080mg
45% DV

Fat
60g
93% DV

Protein
90g
181% DV

Carbs
345g
117% DV

Fiber
21g
86% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site