Low Fat Spinach Macaroni Cheese
27
300 g macaroni (uncooked)
150 g spinach
1/2 medium onion, chopped
1 garlic clove, finely chopped
2 tablespoons olive oil
50 g Cheddar cheese, grated
30 g parmesan, finely grated
1 bay leaf
300 ml semi-skimmed milk
20 g butter
15 g flour (roughly 1 heaped tablespoon)
Salt and white pepper to taste
150 g spinach
1/2 medium onion, chopped
1 garlic clove, finely chopped
2 tablespoons olive oil
50 g Cheddar cheese, grated
30 g parmesan, finely grated
1 bay leaf
300 ml semi-skimmed milk
20 g butter
15 g flour (roughly 1 heaped tablespoon)
Salt and white pepper to taste
Cook the pasta in salted water with the bay leaf according to the packet instructions (al dente is best).
While the pasta is cooking make the sauce. Heat up the oil and fry the onion and garlic for a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2349
Sodium
1080mg
45% DV
Fat
60g
93% DV
Protein
90g
181% DV
Carbs
345g
117% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g129%
Polysaturated Fat6g38%
Monosaturated Fat28g180%
Cholesterol105mg35%
Sodium1080mg45%
Potassium2340mg66%
Protein90g181%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar27g55%
Vitamin A15594IU311%
Vitamin B61mg68%
Vitamin C67mg113%
Calcium1212mg121%
Iron20mg113%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.