Low Fat Spinach Macaroni Cheese
1
300 g macaroni (uncooked)
150 g spinach
1/2 medium onion, chopped
1 garlic clove, finely chopped
2 tablespoons olive oil
50 g Cheddar cheese, grated
30 g parmesan, finely grated
1 bay leaf
300 ml semi-skimmed milk
20 g butter
15 g flour (roughly 1 heaped tablespoon)
Salt and white pepper to taste
150 g spinach
1/2 medium onion, chopped
1 garlic clove, finely chopped
2 tablespoons olive oil
50 g Cheddar cheese, grated
30 g parmesan, finely grated
1 bay leaf
300 ml semi-skimmed milk
20 g butter
15 g flour (roughly 1 heaped tablespoon)
Salt and white pepper to taste
Cook the pasta in salted water with the bay leaf according to the packet instructions (al dente is best).
While the pasta is cooking make the sauce. Heat up the oil and fry the onion and garlic for a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2349
Sodium
1080mg
45% DV
Fat
60g
93% DV
Protein
90g
181% DV
Carbs
345g
117% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
129%
Polysaturated Fat
6g
38%
Monosaturated Fat
28g
180%
Cholesterol
105mg
35%
Sodium
1080mg
45%
Potassium
2340mg
66%
Protein
90g
181%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
86%
Sugar
27g
55%
Vitamin A
15594IU
311%
Vitamin B6
1mg
68%
Vitamin C
67mg
113%
Calcium
1212mg
121%
Iron
20mg
113%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
