Main DishesApril 02, 2014
Calories
2795
Sodium
4115mg
171% DV
Fat
75g
116% DV
Protein
217g
434% DV
Carbs
301g
102% DV
Fiber
121g
484% DV
Low-Fat Turkey Chipotle Chili
28
Low-Fat Turkey Chipotle Chili is both healthy and tasty
2 tsp. vegetable oil, divided
1 lb. low-fat ground turkey (I used 99% fat-free)
1 onion, chopped
1 red bell pepper, seeded and chopped
2 cloves garlic, minced
1 jalapeno pepper, minced (remove the seeds and membrane if you want less heat)
2 tsp. ground cumin
1 tsp. ground coriander
2 Tbs. chili powder
1 tsp. balsamic vinegar
1 can (15 oz.) crushed tomatoes
1 can (15 oz.) diced tomatoes
3/4 c. beef broth or water
1/2 tsp. Worcestershire sauce
3 chipotle peppers in adobo sauce, minced (use 2 peppers for medium spice and 1 for milder)
1 can (15 oz.) kidney beans, drained and rinsed
1/2 tsp. salt or to taste
1/2 tsp. pepper
2 Tbs. chopped cilantro (optional)
1 c. shredded cheddar cheese (optional)
2 tsp. fresh lime juice (optional)
1 lb. low-fat ground turkey (I used 99% fat-free)
1 onion, chopped
1 red bell pepper, seeded and chopped
2 cloves garlic, minced
1 jalapeno pepper, minced (remove the seeds and membrane if you want less heat)
2 tsp. ground cumin
1 tsp. ground coriander
2 Tbs. chili powder
1 tsp. balsamic vinegar
1 can (15 oz.) crushed tomatoes
1 can (15 oz.) diced tomatoes
3/4 c. beef broth or water
1/2 tsp. Worcestershire sauce
3 chipotle peppers in adobo sauce, minced (use 2 peppers for medium spice and 1 for milder)
1 can (15 oz.) kidney beans, drained and rinsed
1/2 tsp. salt or to taste
1/2 tsp. pepper
2 Tbs. chopped cilantro (optional)
1 c. shredded cheddar cheese (optional)
2 tsp. fresh lime juice (optional)
In a large pot over medium heat, add 1 tsp. of the vegetable oil.
Add the turkey and break apart. Cook 8-10 minutes or until cooked through. Stir often to break up the turkey. Remove the turkey from the pot.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2795
Sodium
4115mg
171% DV
Fat
75g
116% DV
Protein
217g
434% DV
Carbs
301g
102% DV
Fiber
121g
484% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g176%
Polysaturated Fat12g77%
Monosaturated Fat27g173%
Cholesterol4245mg1424%
Sodium4115mg171%
Potassium8846mg252%
Protein217g434%
% DAILY VALUE*
Total Carbohydrate
Fiber121g484%
Sugar52g105%
Vitamin A15657IU313%
Vitamin B65mg250%
Vitamin C555mg926%
Calcium2146mg214%
Iron55mg308%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
