Luau Salad
123
6
3-4 leaves boston lettuce or bib lettuce
1/2 cup white meat chicken already cooked ( or rotisserie chicken works well )
1 cup pineapple fresh and sliced
1/2 cup mandarin oranges
1 green onion sliced
1 stalk celery sliced
1/2 cup wonton strips
1/4 cup macadamia nuts chopped
1/2 tsp sesame seeds
DRESSING:
1/4 cup pineapple juice
2 tbsp balsamic vinegar
2 tbsp sesame oil
1 tbsp honey
salt and pepper a few grinds of each
1/2 cup white meat chicken already cooked ( or rotisserie chicken works well )
1 cup pineapple fresh and sliced
1/2 cup mandarin oranges
1 green onion sliced
1 stalk celery sliced
1/2 cup wonton strips
1/4 cup macadamia nuts chopped
1/2 tsp sesame seeds
DRESSING:
1/4 cup pineapple juice
2 tbsp balsamic vinegar
2 tbsp sesame oil
1 tbsp honey
salt and pepper a few grinds of each
On a dinner plate, layer a large, uncut lettuce leaf, and sprinkle with a bit of chicken, pineapple, oranges, onion, celery and wonton strips. Repeat this process 3-4 times until you've used all of your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
152mg
6% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g6%
Monosaturated Fat6g38%
Cholesterol7mg2%
Sodium152mg6%
Potassium216mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar9g18%
Vitamin A414IU8%
Vitamin B60.22999999999999998mg11%
Vitamin C17mg29%
Calcium117mg11%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.