Luau Salad
July 09, 2019
239
6
3-4 leaves boston lettuce or bib lettuce
1/2 cup white meat chicken already cooked ( or rotisserie chicken works well )
1 cup pineapple fresh and sliced
1/2 cup mandarin oranges
1 green onion sliced
1 stalk celery sliced
1/2 cup wonton strips
1/4 cup macadamia nuts chopped
1/2 tsp sesame seeds
DRESSING:
1/4 cup pineapple juice
2 tbsp balsamic vinegar
2 tbsp sesame oil
1 tbsp honey
salt and pepper a few grinds of each
1/2 cup white meat chicken already cooked ( or rotisserie chicken works well )
1 cup pineapple fresh and sliced
1/2 cup mandarin oranges
1 green onion sliced
1 stalk celery sliced
1/2 cup wonton strips
1/4 cup macadamia nuts chopped
1/2 tsp sesame seeds
DRESSING:
1/4 cup pineapple juice
2 tbsp balsamic vinegar
2 tbsp sesame oil
1 tbsp honey
salt and pepper a few grinds of each
On a dinner plate, layer a large, uncut lettuce leaf, and sprinkle with a bit of chicken, pineapple, oranges, onion, celery and wonton strips. Repeat this process 3-4 times until you've used all of your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
152mg
6% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 38%
Cholesterol 7mg 2%
Sodium 152mg 6%
Potassium 216mg 6%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 414IU 8%
Vitamin B6 0.22999999999999998mg 11%
Vitamin C 17mg 29%
Calcium 117mg 11%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
