Luscious Wild Garlic and Nettle Soup
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Stinging nettle and wild garlic soup is an amazing nutritious soup with amazing properties and can be eaten as an appetizer or served as a dinner, together with bread. You can also freeze the soup and save it for later.
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400 g young nettles (14.11 oz) stinging nettles fresh or frozen
200 g wild garlic leaves ( 7 oz) freshly foraged or frozen
2 medium onions chopped
1 tablespoon olive oil
1 large leek diced roughly
2 sticks celery roughly sliced
1 medium carrot roughly diced
1.5 litre vegetable stock I have used homemade unsalted
1 medium potato optional
1 teaspoon salt
1 pinch black pepper freshly ground
3 sprigs thyme fresh from my garden
1 tablespoon butter optional
4 tbsp double cream optional but delicious add if used
200 g wild garlic leaves ( 7 oz) freshly foraged or frozen
2 medium onions chopped
1 tablespoon olive oil
1 large leek diced roughly
2 sticks celery roughly sliced
1 medium carrot roughly diced
1.5 litre vegetable stock I have used homemade unsalted
1 medium potato optional
1 teaspoon salt
1 pinch black pepper freshly ground
3 sprigs thyme fresh from my garden
1 tablespoon butter optional
4 tbsp double cream optional but delicious add if used
1. Prepare the nettles and if these aren't super young, remove the nettle stems using gloves or cut them off using scissors.
2. Wash the nettles thoroughly in a super large bowl or container. I...
See the full directions on my site
Nutritions
Calories
88847
Sodium
40088mg
1670% DV
Fat
4007g
6165% DV
Protein
9937g
19874% DV
Carbs
2342g
796% DV
Fiber
593g
2372% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1169g5847%
Polysaturated Fat669g4183%
Monosaturated Fat2168g13554%
Cholesterol53758mg18039%
Sodium40088mg1670%
Potassium5452mg155%
Protein9937g19874%
% DAILY VALUE*
Total Carbohydrate
Fiber593g2372%
Sugar931g1863%
Vitamin A56334IU1126%
Vitamin B6485mg24260%
Vitamin C2516mg4193%
Calcium4292mg429%
Iron1379mg7661%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
