Desserts

Luxury Airfryer Chocolate Profiteroles

Samantha Milner
April 07, 2016
83

If you\\\'re in the mood for a bite-sized dessert, look no further. Topped with chocolate and filled with a delicate cream, these delicious profiteroles are something really special.

Profiteroles:
100g Butter
200g Plain Flour
6 Medium Eggs
300ml Water
Cream Filling:
2Tsp Vanilla Essence
2Tsp Icing Sugar
300ml Whipped Cream
Chocolate Sauce:
100g Milk Chocolate (broken into chunks)
2Tbsp Whipped Cream
50g Butter
Preheat the airfryer to 170c. Place the fat in the water in a large pan and cook on a medium heat and make sure you bring it to the boil. Remove it from the heat and stir in the flour (a bit at a time) and...
See the full directions on my site
Nutritions

Calories
339

Sodium
302mg
12% DV

Fat
21g
33% DV

Protein
21g
42% DV

Carbs
24g
8% DV

Fiber
3g
15% DV

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Easy Spanish Omelette (Spanish Tortilla)

465

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV