Side Dishes
March 31, 2016
Calories
71
Sodium
481mg
20% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Mac & Cheese In The Soup Maker
35
This creamy mac and cheese recipe takes just minutes to prepare. It\\\'s full of soul and flavour, featuring an amazing taste, velvety macaroni, and sumptuous aroma.
4
½ Cauliflower
Small Onion (peeled and diced)
2Tsp Garlic Puree
300ml Coconut Milk
200g Cheddar Cheese
100ml Water
1Tsp Mixed Herbs
1Tsp Oregano
1Tsp Basil
Salt & Pepper
2 Cups Macaroni Pasta
Small Onion (peeled and diced)
2Tsp Garlic Puree
300ml Coconut Milk
200g Cheddar Cheese
100ml Water
1Tsp Mixed Herbs
1Tsp Oregano
1Tsp Basil
Salt & Pepper
2 Cups Macaroni Pasta
Place the pasta, cauliflower, water and pasta into the soup maker and cook on the chunky soup setting for 20 minutes.
Drain the water and place the pasta to one side. Back in the soup maker add the cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
481mg
20% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
0.82g
5%
Cholesterol
1mg
0%
Sodium
481mg
20%
Potassium
60mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
8%
Vitamin A
1260IU
25%
Vitamin B6
0.68mg
34%
Vitamin C
7mg
11%
Calcium
35mg
3%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.