Side Dishes
December 12, 2013
Calories
504
Sodium
354mg
14% DV
Fat
30g
46% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Mac Salad
1
Noodle Salad that everyone loves..... easy to make changes to so everyone is happy.... ~Our 10 year old Son made this, by himself, for our Thanksgiving Feast this year, It was Fabulous !~
10
½ pound noodles...we like the fun shapes
1 1/2 cup of Mayonnaise
1Tbs of Rice Vinegar
1 ½ Tbs of Sugar
1 cup of Mozzarella cheese
1 cup of Colby Jack cheese
15 oz of corn, drained
6 oz of Olives, cut
¼ tsp of pepper
1/8 tsp of salt, or to taste
2 cups of Crabmeat slightly chopped or pilled shrimp, optional
1 1/2 cup of Mayonnaise
1Tbs of Rice Vinegar
1 ½ Tbs of Sugar
1 cup of Mozzarella cheese
1 cup of Colby Jack cheese
15 oz of corn, drained
6 oz of Olives, cut
¼ tsp of pepper
1/8 tsp of salt, or to taste
2 cups of Crabmeat slightly chopped or pilled shrimp, optional
1. Cook noodles as directed and let them cool
2. Combined Mayonnaise, Rice Vinegar, Sugar, Salt, Pepper
3. Combined cheeses and crabmeat/shrimp, add to dressing
4. Add Olives and Corn
5. Add the cold Noodles
6. Refrigerate, allowing the flavors to mix!
Nutritions
Calories
504
Sodium
354mg
14% DV
Fat
30g
46% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
4g
28%
Monosaturated Fat
14g
92%
Cholesterol
31mg
10%
Sodium
354mg
14%
Potassium
36mg
1%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
4%
Vitamin A
350IU
7%
Vitamin B6
0.51mg
25%
Vitamin C
0.9mg
1%
Calcium
214mg
21%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
