BreakfastMarch 22, 2018
Calories
3726
Sodium
2799mg
116% DV
Fat
199g
306% DV
Protein
64g
129% DV
Carbs
441g
150% DV
Fiber
29g
118% DV
Macadamia Nut Pancakes
3
2 cups all-purpose flour
4 Tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups milk
4 Tablespoons butter ( melted )
2 large eggs
1/2 cup macadamia nuts
1 (13.5 ounce) can coconut milk
1 Tablespoon cornstarch
1/2 cup white sugar
pinch of salt
2 Tablespoons light corn syrup
1/2 cup shredded coconut
1/2 teaspoon vanilla
1/4 teaspoon coconut flavoring
4 Tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups milk
4 Tablespoons butter ( melted )
2 large eggs
1/2 cup macadamia nuts
1 (13.5 ounce) can coconut milk
1 Tablespoon cornstarch
1/2 cup white sugar
pinch of salt
2 Tablespoons light corn syrup
1/2 cup shredded coconut
1/2 teaspoon vanilla
1/4 teaspoon coconut flavoring
!Pancakes:
In a large bowl, whisk together flour, sugar, baking powder and salt. In a separate bowl, whisk together milk, butter, and eggs. Add wet mix to dry mix and stir until just combined. Fold in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3726
Sodium
2799mg
116% DV
Fat
199g
306% DV
Protein
64g
129% DV
Carbs
441g
150% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat130g652%
Polysaturated Fat7g48%
Monosaturated Fat60g380%
Cholesterol171mg57%
Sodium2799mg116%
Potassium4311mg123%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar195g391%
Vitamin A2356IU47%
Vitamin B62mg144%
Vitamin C16mg27%
Calcium1649mg164%
Iron29mg166%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.