Breakfast March 22, 2018
Calories
3726
Sodium
2799mg
116% DV
Fat
199g
306% DV
Protein
64g
129% DV
Carbs
441g
150% DV
Fiber
29g
118% DV
Macadamia Nut Pancakes
10
2 cups all-purpose flour
4 Tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups milk
4 Tablespoons butter ( melted )
2 large eggs
1/2 cup macadamia nuts
1 (13.5 ounce) can coconut milk
1 Tablespoon cornstarch
1/2 cup white sugar
pinch of salt
2 Tablespoons light corn syrup
1/2 cup shredded coconut
1/2 teaspoon vanilla
1/4 teaspoon coconut flavoring
4 Tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups milk
4 Tablespoons butter ( melted )
2 large eggs
1/2 cup macadamia nuts
1 (13.5 ounce) can coconut milk
1 Tablespoon cornstarch
1/2 cup white sugar
pinch of salt
2 Tablespoons light corn syrup
1/2 cup shredded coconut
1/2 teaspoon vanilla
1/4 teaspoon coconut flavoring
!Pancakes:
In a large bowl, whisk together flour, sugar, baking powder and salt. In a separate bowl, whisk together milk, butter, and eggs. Add wet mix to dry mix and stir until just combined. Fold in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3726
Sodium
2799mg
116% DV
Fat
199g
306% DV
Protein
64g
129% DV
Carbs
441g
150% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 130g 652%
Polysaturated Fat 7g 48%
Monosaturated Fat 60g 380%
Cholesterol 171mg 57%
Sodium 2799mg 116%
Potassium 4311mg 123%
Protein 64g 129%
% DAILY VALUE*
Total Carbohydrate
Fiber 29g 118%
Sugar 195g 391%
Vitamin A 2356IU 47%
Vitamin B6 2mg 144%
Vitamin C 16mg 27%
Calcium 1649mg 164%
Iron 29mg 166%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
