Main Dishes
Calories
153
Sodium
387mg
16% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Macaroni with Kale Pesto Alfredo Sauce
May 27, 2013
55
Anyway, I wanted to share this recipe for a light Alfredo sauce using greek yogurt. I don’t really like tomato sauce that much for pasta, but alfredo sauce? I will smother my noodles with delicious, white, cheesy sauce. It wasn’t until I started making Alfredo sauce from scratch that I realized how much butter and cream was in this delicious sauce. So I decided to try making my own lightened Alfredo sauce, but instead of just using cheese and salt to flavour the sauce, I wanted to add a healthy,
4
- 1 tbsp olive oil
- 1/4 cup chopped onion
- 3 cloves garlic, minced
- 1/2 cup vegetable (or chicken) broth
- 1/4 cup shredded parmesan cheese + more for sprinkling
- 1/2 cup greek yogurt
- 2 tbsp kale pesto
- Salt and pepper to taste
- 1 1/2 cups macaroni elbows
- 1/4 cup chopped onion
- 3 cloves garlic, minced
- 1/2 cup vegetable (or chicken) broth
- 1/4 cup shredded parmesan cheese + more for sprinkling
- 1/2 cup greek yogurt
- 2 tbsp kale pesto
- Salt and pepper to taste
- 1 1/2 cups macaroni elbows
In a large pot of salted boiling water, cook macaroni elbows. Drain and set aside.
Cook onions and garlic in olive oil over medium low heat until translucent and fragrant.
Add vegetable broth and until it builds to a simmer.
Add greek yogurt and parmesan cheese and mix until the parmesan cheese has melted.
Add in the kale pesto and mix until incorporated.
Mix macaroni with pesto Alfredo sauce and serve with extra grated parmesan cheese, salt, and pepper to taste.
Nutritions
Calories
153
Sodium
387mg
16% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.78g 4%
Monosaturated Fat 4g 27%
Cholesterol 12mg 4%
Sodium 387mg 16%
Potassium 119mg 3%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 5g 11%
Vitamin A 190IU 3%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 2mg 4%
Calcium 233mg 23%
Iron 0.6000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.