Makhana Bhel – Gluten & Soy Free Vegan Foxnut Indian Salad

EnhanceYourPalate
February 10, 2021
6

MakhanaBhelPuri, an Indian snack that is sure to tantalize your taste buds! Deliciousand nutritious snack that takes only 15 minutes to prepare.

8
Ingredients:
100 gram Cucumber ( 100 gms Cucumber, 1/2 cup peeled and diced. )
100 gram Onion ( 100 gms, Onion 1/2 cup diced )
100 gram Tomato ( 100 gms Tomato 1/2 cup diced )
1/2 cup Potato ( 1/2 cup Potato boiled and diced )
1/2 cup Pomegranate ( 1/2 cup Pomegranate Arils )
10 gram Fresh Cilantro ( 10 gms Fresh Cilantro 2 tbs finely chopped )
8 gram Fresh Mint ( 8 gms Fresh Mint 2 tbs finely chopped )
3 gram Green Chili ( 3 gms Green Chili 1 tsp finely chopped )
tablespoons Lemon Juice ( 2 tbsp Lemon Juice or Lime )

Instructions

  • Dry roast makhanas on medium heat till crunchy. Keep stirring in between for even roasting. Makhana can be roasted in microwave as well.
  • Once roasted, let the Makhana...
    See the full directions on my site
Nutritions

Calories
38471

Sodium
10435mg
434% DV

Fat
275g
424% DV

Protein
1793g
3587% DV

Carbs
8393g
2854% DV

Fiber
2086g
8347% DV

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