Makhana Bhel – Gluten & Soy Free Vegan Foxnut Indian Salad
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MakhanaBhelPuri, an Indian snack that is sure to tantalize your taste buds! Deliciousand nutritious snack that takes only 15 minutes to prepare.
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Ingredients:
100 gram Cucumber ( 100 gms Cucumber, 1/2 cup peeled and diced. )
100 gram Onion ( 100 gms, Onion 1/2 cup diced )
100 gram Tomato ( 100 gms Tomato 1/2 cup diced )
1/2 cup Potato ( 1/2 cup Potato boiled and diced )
1/2 cup Pomegranate ( 1/2 cup Pomegranate Arils )
10 gram Fresh Cilantro ( 10 gms Fresh Cilantro 2 tbs finely chopped )
8 gram Fresh Mint ( 8 gms Fresh Mint 2 tbs finely chopped )
3 gram Green Chili ( 3 gms Green Chili 1 tsp finely chopped )
tablespoons Lemon Juice ( 2 tbsp Lemon Juice or Lime )
100 gram Cucumber ( 100 gms Cucumber, 1/2 cup peeled and diced. )
100 gram Onion ( 100 gms, Onion 1/2 cup diced )
100 gram Tomato ( 100 gms Tomato 1/2 cup diced )
1/2 cup Potato ( 1/2 cup Potato boiled and diced )
1/2 cup Pomegranate ( 1/2 cup Pomegranate Arils )
10 gram Fresh Cilantro ( 10 gms Fresh Cilantro 2 tbs finely chopped )
8 gram Fresh Mint ( 8 gms Fresh Mint 2 tbs finely chopped )
3 gram Green Chili ( 3 gms Green Chili 1 tsp finely chopped )
tablespoons Lemon Juice ( 2 tbsp Lemon Juice or Lime )
Instructions
- Dry roast makhanas on medium heat till crunchy. Keep stirring in between for even roasting. Makhana can be roasted in microwave as well.
- Once roasted, let the Makhana...
See the full directions on my site
Nutritions
Calories
38471
Sodium
10435mg
434% DV
Fat
275g
424% DV
Protein
1793g
3587% DV
Carbs
8393g
2854% DV
Fiber
2086g
8347% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g278%
Polysaturated Fat159g997%
Monosaturated Fat60g379%
Cholesterol1890mg634%
Sodium10435mg434%
Potassium457282mg13065%
Protein1793g3587%
% DAILY VALUE*
Total Carbohydrate
Fiber2086g8347%
Sugar4956g9912%
Vitamin A1555630IU31112%
Vitamin B6159mg7984%
Vitamin C26510mg44183%
Calcium24299mg2429%
Iron565mg3144%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.