DipMay 21, 2019
Calories
4556
Sodium
342612mg
14275% DV
Fat
191g
295% DV
Protein
194g
389% DV
Carbs
516g
175% DV
Fiber
162g
651% DV
Making Hummus The Jerusalem Way
69
The way to make perfect Hummus with the Jerusalem way, Detailed Recipe with preparation, ingredients and important steps.
3 Cups Chickpeas ( Ultimate Chickpea size 7mm in diameter )
1 1/2 Cups Tahini
5-6 cloves Garlic
3 Lemon ( Juice of three Lemons )
3 Salt ( Teaspoon salt )
2 Baking soda ( Tablespoon Baking Soda )
( Olive Oil and parsley for decoration )
1 1/2 Cups Tahini
5-6 cloves Garlic
3 Lemon ( Juice of three Lemons )
3 Salt ( Teaspoon salt )
2 Baking soda ( Tablespoon Baking Soda )
( Olive Oil and parsley for decoration )
Nutritions
Calories
4556
Sodium
342612mg
14275% DV
Fat
191g
295% DV
Protein
194g
389% DV
Carbs
516g
175% DV
Fiber
162g
651% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g199%
Polysaturated Fat61g385%
Monosaturated Fat90g563%
Cholesterol25mg8%
Sodium342612mg14275%
Potassium7788mg222%
Protein194g389%
% DAILY VALUE*
Total Carbohydrate
Fiber162g651%
Sugar77g155%
Vitamin A794IU15%
Vitamin B613mg670%
Vitamin C381mg635%
Calcium2584mg258%
Iron76mg427%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.