Main DishesJune 25, 2015
Calories
385
Sodium
396mg
16% DV
Fat
25g
39% DV
Protein
18g
36% DV
Carbs
17g
6% DV
Fiber
3g
13% DV
Mamaw's Cornbread Casserole
31
A southern Mamaw\\\'s cornbread casserole. It is an easy and delicious one pan meal.
8
1 cup self-rising cornmeal
2 eggs slightly beaten
1 can cream style corn
1 cup milk
ΒΌ cup vegetable oil
1 lb hamburger meat
8 oz shredded cheddar cheese
1 large onion
Sliced Jalapeno peppers
2 eggs slightly beaten
1 can cream style corn
1 cup milk
ΒΌ cup vegetable oil
1 lb hamburger meat
8 oz shredded cheddar cheese
1 large onion
Sliced Jalapeno peppers
Pre-heat oven to 350 degrees.
Combine first five ingredients in a bowl and mix thoroughly.
Brown hamburger meat and drain excess grease.
Grease a cast iron skillet.
Pour half of corn meal mixture into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
396mg
16% DV
Fat
25g
39% DV
Protein
18g
36% DV
Carbs
17g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat3g18%
Monosaturated Fat8g51%
Cholesterol134mg45%
Sodium396mg16%
Potassium313mg8%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A453IU9%
Vitamin B60.36000000000000004mg18%
Vitamin C3mg5%
Calcium229mg22%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.