Main Dishes

Manchego Cheese Empanadas with Strawberries & Rosemary

101

Spain is famously known for their empanadas and these Manchego Cheese Empanadas with Strawberries & Rosemary have to be one of the best ones ever. These empanadas are sweet & savory and they have an incredible combination of flavors. This recipe is super easy to make, uses minimal ingredients and the empanadas are done in about 30 minutes from start to finish.

6
1 premade pizza dough
1 block manchego cheese
6 fresh strawberries
1 sprig fresh rosemary
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
  1. Wash and pat dry 6 fresh strawberries, cut the end off each strawberry, then cut each one in half, cut each half in half and roughly chop it, add the cut strawberries into a large bowl
  2. Wash...
    See the full directions on my site
Nutritions

Calories
124

Sodium
92mg
3% DV

Fat
6g
9% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
3g
15% DV

The Testosterone-Boosting Smoothie

183

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV