Manchow Soup Recipe | Veg Manchow Soup
40
whatscookingindia.com
This hot and spicy mixed manchow soup can be served as a side dish with some fried noodles and fried rice. It is a very popular soup recipe served in most Indian restaurants. Many varieties of vegetables are also added to the soup.
I mostly use carrots, cabbage, french beans, and onions. But, you can also add broccoli, green peas or any vegetable of your own choice.
When you get bored with your daily snacks routine, then do try tomato soup, corn soup, manchow soup, or clear vegetable soup. These are very easy to make and healthy too.
Add very little oil while frying the vegetables to increase its health benefits.
1 Red Chilies ( Chopped )
1/4 cup Onions ( Chopped )
1 tbsp Oil
1 tsp Ginger ( Chopped )
1 tsp Garlic ( Chopped )
1/3 cup Cabbage ( Shredded )
1/3 cup French Beans ( Chopped )
1/3 cup Carrots ( Chopped )
2 tsp Soy Sauce
5 tsp Cornstarch
1/4 tsp Black Pepper Powder
3 cups Water
1/2 tsp Vinegar
Salt ( According to Your Taste )
1/4 cup Onions ( Chopped )
1 tbsp Oil
1 tsp Ginger ( Chopped )
1 tsp Garlic ( Chopped )
1/3 cup Cabbage ( Shredded )
1/3 cup French Beans ( Chopped )
1/3 cup Carrots ( Chopped )
2 tsp Soy Sauce
5 tsp Cornstarch
1/4 tsp Black Pepper Powder
3 cups Water
1/2 tsp Vinegar
Salt ( According to Your Taste )
Steps to Prepare the Veg Manchow Soup
- Step 1: Take a frying pan, heat 1 tbsp oil on a medium flame.
- Step 2: Add 1 Tsp chopped ginger and 1 tsp...
See the full directions on my site
Nutritions
Calories
486
Sodium
1698mg
70% DV
Fat
35g
54% DV
Protein
23g
46% DV
Carbs
80g
27% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
9g
59%
Monosaturated Fat
17g
108%
Cholesterol
11mg
3%
Sodium
1698mg
70%
Potassium
1384mg
39%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
114%
Sugar
7g
15%
Vitamin A
8114IU
162%
Vitamin B6
8mg
405%
Vitamin C
42mg
70%
Calcium
280mg
28%
Iron
10mg
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.