Manchow Soup Recipe | Veg Manchow Soup
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whatscookingindia.com
This hot and spicy mixed manchow soup can be served as a side dish with some fried noodles and fried rice. It is a very popular soup recipe served in most Indian restaurants. Many varieties of vegetables are also added to the soup.
I mostly use carrots, cabbage, french beans, and onions. But, you can also add broccoli, green peas or any vegetable of your own choice.
When you get bored with your daily snacks routine, then do try tomato soup, corn soup, manchow soup, or clear vegetable soup. These are very easy to make and healthy too.
Add very little oil while frying the vegetables to increase its health benefits.
1 Red Chilies ( Chopped )
1/4 cup Onions ( Chopped )
1 tbsp Oil
1 tsp Ginger ( Chopped )
1 tsp Garlic ( Chopped )
1/3 cup Cabbage ( Shredded )
1/3 cup French Beans ( Chopped )
1/3 cup Carrots ( Chopped )
2 tsp Soy Sauce
5 tsp Cornstarch
1/4 tsp Black Pepper Powder
3 cups Water
1/2 tsp Vinegar
Salt ( According to Your Taste )
1/4 cup Onions ( Chopped )
1 tbsp Oil
1 tsp Ginger ( Chopped )
1 tsp Garlic ( Chopped )
1/3 cup Cabbage ( Shredded )
1/3 cup French Beans ( Chopped )
1/3 cup Carrots ( Chopped )
2 tsp Soy Sauce
5 tsp Cornstarch
1/4 tsp Black Pepper Powder
3 cups Water
1/2 tsp Vinegar
Salt ( According to Your Taste )
Steps to Prepare the Veg Manchow Soup
- Step 1: Take a frying pan, heat 1 tbsp oil on a medium flame.
- Step 2: Add 1 Tsp chopped ginger and 1 tsp...
See the full directions on my site
Nutritions
Calories
486
Sodium
1698mg
70% DV
Fat
35g
54% DV
Protein
23g
46% DV
Carbs
80g
27% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat9g59%
Monosaturated Fat17g108%
Cholesterol11mg3%
Sodium1698mg70%
Potassium1384mg39%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar7g15%
Vitamin A8114IU162%
Vitamin B68mg405%
Vitamin C42mg70%
Calcium280mg28%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.