Main Dishes

Manchurian Tofu with Cornmeal

priyankadave36
September 22, 2018
4

Here is an Easy Kids Tiffin Snack Recipes for school. It is a simple and healthy school Tiffin Recipe with Bell peppers, Asparagus, Mushroom, and Baby corn, Tofu, Cornmeal and last but not the least Kissan Manchurian Sauce which gives chines taste to the entire dish. The Recipe takes only 15 Minutes and Perfect Recipe for this Kids School Tiffin.

1
1 tbsp Oil
1/4 cup Bell peppers
1/4 cup Asparagus
1/4 cup Mushroom
1/4 cup Baby corn
1/4 cup Tofu
2 tbsp Kissan Manchurian Sauce
1/2 cup Cornmeal
  1. For the cornmeal:
  2. Add cornmeal to a pan along with water.
  3. Sprinkle the cornmeal with salt and pepper.
  4. Boil till ready.
  5. For the Manchurian tofu:
  6. In a heated...
    See the full directions on my site
Nutritions

Calories
663

Sodium
967mg
40% DV

Fat
20g
31% DV

Protein
16g
32% DV

Carbs
77g
26% DV

Fiber
10g
42% DV

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3/4 c granulated sugar
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3/4 t salt
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12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV