Main Dishes
September 22, 2018
See the full directions on my site
Calories
663
Sodium
967mg
40% DV
Fat
20g
31% DV
Protein
16g
32% DV
Carbs
77g
26% DV
Fiber
10g
42% DV
Manchurian Tofu with Cornmeal
4
Here is an Easy Kids Tiffin Snack Recipes for school. It is a simple and healthy school Tiffin Recipe with Bell peppers, Asparagus, Mushroom, and Baby corn, Tofu, Cornmeal and last but not the least Kissan Manchurian Sauce which gives chines taste to the entire dish. The Recipe takes only 15 Minutes and Perfect Recipe for this Kids School Tiffin.
1
1 tbsp Oil
1/4 cup Bell peppers
1/4 cup Asparagus
1/4 cup Mushroom
1/4 cup Baby corn
1/4 cup Tofu
2 tbsp Kissan Manchurian Sauce
1/2 cup Cornmeal
1/4 cup Bell peppers
1/4 cup Asparagus
1/4 cup Mushroom
1/4 cup Baby corn
1/4 cup Tofu
2 tbsp Kissan Manchurian Sauce
1/2 cup Cornmeal
- For the cornmeal:
- Add cornmeal to a pan along with water.
- Sprinkle the cornmeal with salt and pepper.
- Boil till ready.
- For the Manchurian tofu:
- In a heated...
See the full directions on my site
Nutritions
Calories
663
Sodium
967mg
40% DV
Fat
20g
31% DV
Protein
16g
32% DV
Carbs
77g
26% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
5g
31%
Monosaturated Fat
12g
79%
Cholesterol
8mg
2%
Sodium
967mg
40%
Potassium
612mg
17%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
4g
9%
Vitamin A
518IU
10%
Vitamin B6
1mg
79%
Vitamin C
8mg
13%
Calcium
188mg
18%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.