Main Dishes

Manchurian Tofu with Cornmeal

September 22, 2018

Here is an Easy Kids Tiffin Snack Recipes for school. It is a simple and healthy school Tiffin Recipe with Bell peppers, Asparagus, Mushroom, and Baby corn, Tofu, Cornmeal and last but not the least Kissan Manchurian Sauce which gives chines taste to the entire dish. The Recipe takes only 15 Minutes and Perfect Recipe for this Kids School Tiffin.

1 tbsp Oil
1/4 cup Bell peppers
1/4 cup Asparagus
1/4 cup Mushroom
1/4 cup Baby corn
1/4 cup Tofu
2 tbsp Kissan Manchurian Sauce
1/2 cup Cornmeal

Nutritions

Calories
663

Sodium
967mg
40% DV

Fat
20g
31% DV

Protein
16g
32% DV

Carbs
77g
26% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 5g 31%

Monosaturated Fat 12g 79%

Cholesterol 8mg 2%

Sodium 967mg 40%

Potassium 612mg 17%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 4g 9%

Vitamin A 518IU 10%

Vitamin B6 1mg 79%

Vitamin C 8mg 13%

Calcium 188mg 18%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.