Mandarin Chicken

The Belly Rules

April 06, 2020

3 1/2 lbs chicken, skinned and cut up
2 cups water
1 cup ketchup
1/4 cup brown sugar

Please click HERE for the recipe.

Nutritions

Calories
840

Sodium
929mg
38% DV

Fat
43g
66% DV

Protein
81g
163% DV

Carbs
33g
11% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 68%

Polysaturated Fat 10g 66%

Monosaturated Fat 19g 119%

Cholesterol 264mg 88%

Sodium 929mg 38%

Potassium 1048mg 29%

Protein 81g 163%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 26g 53%

Vitamin A 949IU 18%

Vitamin B6 3mg 157%

Vitamin C 14mg 23%

Calcium 77mg 7%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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