Main Dishes March 23, 2018
See the full directions on my site
Calories
3052
Sodium
47mg
1% DV
Fat
283g
435% DV
Protein
8g
16% DV
Carbs
29g
9% DV
Fiber
10g
42% DV
Mangalorean Style Chicken
27
Kori ghassi or Mangalorean Chicken Curry is a typical Karnataka style of making chicken gravy. Chicken Pulimunchi is a delicious Indian recipe served with a Rice and Naan or Roti. It a Very Popular Non-veg Indian Dish made with Delicious and Flavour full Herbs and spices.
2
600 g chicken curry cut
2 onions, finely chopped
1/4 cup fresh coconut, grated
1/2 tsp pepper powder
1/2 tsp fenugreek seeds
1 cup coconut milk
to taste Oil
1 tsp cumin seeds
1 tbsp coriander seeds
4 cloves
1/2 piece cinnamon ( 1/2 inch )
1/2 tsp mustard seeds
1/2 asafoetida
1 tbsp tamarind pulp
7-10 curry leaves
1 tsp turmeric powder
6 red dry chillies
1 tbsp ginger, garlic, green chilli paste
to taste Salt
2 onions, finely chopped
1/4 cup fresh coconut, grated
1/2 tsp pepper powder
1/2 tsp fenugreek seeds
1 cup coconut milk
to taste Oil
1 tsp cumin seeds
1 tbsp coriander seeds
4 cloves
1/2 piece cinnamon ( 1/2 inch )
1/2 tsp mustard seeds
1/2 asafoetida
1 tbsp tamarind pulp
7-10 curry leaves
1 tsp turmeric powder
6 red dry chillies
1 tbsp ginger, garlic, green chilli paste
to taste Salt
1. Marinate the chicken with ginger, garlic and green chilli paste, tumeric powder and salt.
2. In a flat pan, heat oil and fry the whole masala with dry red chilli and half the onion for a...
See the full directions on my site
Nutritions
Calories
3052
Sodium
47mg
1% DV
Fat
283g
435% DV
Protein
8g
16% DV
Carbs
29g
9% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 115g 575%
Polysaturated Fat 31g 196%
Monosaturated Fat 136g 852%
Cholesterol 260mg 87%
Sodium 47mg 1%
Potassium 602mg 17%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 10g 20%
Vitamin A 49IU 0%
Vitamin B6 4mg 210%
Vitamin C 17mg 28%
Calcium 99mg 9%
Iron 8mg 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.