Main Dishes

Mangalorean Style Chicken

16

Kori ghassi or Mangalorean Chicken Curry is a typical Karnataka style of making chicken gravy. Chicken Pulimunchi is a delicious Indian recipe served with a Rice and Naan or Roti. It a Very Popular Non-veg Indian Dish made with Delicious and Flavour full Herbs and spices.

2
600 g chicken curry cut
2 onions, finely chopped
1/4 cup fresh coconut, grated
1/2 tsp pepper powder
1/2 tsp fenugreek seeds
1 cup coconut milk
to taste Oil
1 tsp cumin seeds
1 tbsp coriander seeds
4 cloves
1/2 piece cinnamon ( 1/2 inch )
1/2 tsp mustard seeds
1/2 asafoetida
1 tbsp tamarind pulp
7-10 curry leaves
1 tsp turmeric powder
6 red dry chillies
1 tbsp ginger, garlic, green chilli paste
to taste Salt

1. Marinate the chicken with ginger, garlic and green chilli paste, tumeric powder and salt.

2. In a flat pan, heat oil and fry the whole masala with dry red chilli and half the onion for a...
See the full directions on my site

Nutritions

Calories
3052

Sodium
47mg
1% DV

Fat
283g
435% DV

Protein
8g
16% DV

Carbs
29g
9% DV

Fiber
10g
42% DV

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

Air Fryer Calzone

2

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24

FOR THE CAKE