BeverageJanuary 15, 2016
Calories
539
Sodium
323mg
13% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
116g
39% DV
Fiber
13g
53% DV
Mango and banana smoothie
123
A healthy and delicious smoothie for a healthy life
1
1 mango
1 small banana
1/2 cup natural fruit juice
1/2 cup milk
1 small banana
1/2 cup natural fruit juice
1/2 cup milk
Add all the ingredients to a blender.
Mix until smooth.
Best served immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
539
Sodium
323mg
13% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
116g
39% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g7%
Monosaturated Fat1g9%
Cholesterol36mg12%
Sodium323mg13%
Potassium1239mg35%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar47g95%
Vitamin A379IU7%
Vitamin B61mg76%
Vitamin C22mg37%
Calcium340mg34%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.