Mango And Lentil Dip
323
@thepeppercook
An easy and delicious summer dip that combines the quick-cooking lentils with the fragrant flavour of fresh, ripe mangoes and Indian spices.
2 people
1/4 cup split moong dal ( yellow lentils )
1/4 teaspoon ground turmeric
1/4 teaspoon red chili powder
1/2 teaspoon teaspoon salt
1 garlic clove ( finely chopped )
2 tablespoons fresh coriander leaves ( chopped )
1/2 green chilli ( roughly chopped )
1 teaspoon freshly squeezed lime ( lemon juice )
1/4 teaspoon roasted cumin ( ground )
1/2 ripe large mango ( peeled and diced about ¼ cup )
2 tablespoons olive oil
1/4 teaspoon ground turmeric
1/4 teaspoon red chili powder
1/2 teaspoon teaspoon salt
1 garlic clove ( finely chopped )
2 tablespoons fresh coriander leaves ( chopped )
1/2 green chilli ( roughly chopped )
1 teaspoon freshly squeezed lime ( lemon juice )
1/4 teaspoon roasted cumin ( ground )
1/2 ripe large mango ( peeled and diced about ¼ cup )
2 tablespoons olive oil
Place water, turmeric, and red chili powder in a small saucepan and bring the water to boil.
Rinse the lentils with water and drain. Add lentils to boiling water and allow lentils to come to a...
See the full directions on my site
Nutritions
Calories
424
Sodium
379mg
15% DV
Fat
29g
45% DV
Protein
6g
12% DV
Carbs
35g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
3g
20%
Monosaturated Fat
20g
127%
Cholesterol
19mg
6%
Sodium
379mg
15%
Potassium
233mg
6%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
8g
17%
Vitamin A
1737IU
34%
Vitamin B6
0.78mg
39%
Vitamin C
6mg
10%
Calcium
143mg
14%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
