Mango And Lentil Dip

377
@thepeppercook

An easy and delicious summer dip that combines the quick-cooking lentils with the fragrant flavour of fresh, ripe mangoes and Indian spices.

2 people
1/4 cup split moong dal ( yellow lentils )
1/4 teaspoon ground turmeric
1/4 teaspoon red chili powder
1/2 teaspoon teaspoon salt
1 garlic clove ( finely chopped )
2 tablespoons fresh coriander leaves ( chopped )
1/2 green chilli ( roughly chopped )
1 teaspoon freshly squeezed lime ( lemon juice )
1/4 teaspoon roasted cumin ( ground )
1/2 ripe large mango ( peeled and diced about ΒΌ cup )
2 tablespoons olive oil

Place water, turmeric, and red chili powder in a small saucepan and bring the water to boil.

Rinse the lentils with water and drain. Add lentils to boiling water and allow lentils to come to a...


See the full directions on my site
Nutritions

Calories
424

Sodium
379mg
15% DV

Fat
29g
45% DV

Protein
6g
12% DV

Carbs
35g
11% DV

Fiber
4g
19% DV